Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/1/2014 Run   Easy 5.0 mi 35:49 7:09 8/2/2014 Run   Easy 9.0 mi 1:06:53 7:28 8/3/2014 Run   Easy 6.8 mi 48:09 7:08 8/4/2014 Run   Easy 7.0 mi 49:58 7:09 8/5/2014 Run   Easy 6.4 mi 45:58 7:11 8/6/2014 Run   Easy 10.1 mi 1:14:05 7:21 8/8/2014 Run   Easy 4.6 mi 31:58 7:02 8/9/2014 Run Rail Trail Long 12.3 mi 1:23:33 6:48 8/11/2014 Run   Tempo 8.3 mi 55:22 6:43 8/12/2014 Run   Easy 8.1 mi 58:20 7:13 8/13/2014 Run   Easy 3.1 mi 22:32 7:17 8/13/2014 Run   Easy 11.0 mi 1:18:40 7:10 8/15/2014 Run   Hill 8.0 mi 59:30 7:26 8/16/2014 Run Rail Trail Long 13.6 mi 1:35:05 7:00 8/18/2014 Run   Easy 4.1 mi 30:25 7:27 8/18/2014 Run   Easy 4.4 mi 33:22 7:38 8/19/2014 Run   Easy 4.3 mi 37:03 8:44 8/19/2014 Run   Tempo 8.1 mi 55:00 6:47 8/20/2014 Run   Easy 10.0 mi 1:14:38 7:28 8/21/2014 Run   Fartlek 8.0 mi 59:20 7:28 8/21/2014 Run   Easy 2.3 mi 18:00 7:50 8/26/2014 Run   Fartlek 7.0 mi     8/29/2014 Run   Easy 7.0 mi 52:21 7:29 8/31/2014 Run   Long 12.1 mi 1:23:02 6:52 9/2/2014 Run   Easy 8.2 mi 1:00:49 7:24 9/4/2014 Run   Easy 5.6 mi 43:35 7:46 9/6/2014 Run   Easy 4.2 mi 1:05:34 15:46 9/13/2014 Run ***Elliptical Easy 7.3 mi 44:00 6:02 9/13/2014 Run   Easy 1.5 mi 10:13 7:00 9/14/2014 Run ***Elliptical Easy 10.1 mi 1:00:00 5:57 9/16/2014 Run ***Elliptical Tempo 6.5 mi 37:00 5:42 9/16/2014 Run   Easy 3.4 mi 25:56 7:33 9/18/2014 Run   Easy 5.1 mi 34:10 6:45 9/22/2014 Run   Easy 9.6 mi 1:07:12 7:00 9/24/2014 Run   Easy 4.5 mi 36:48 8:09 9/26/2014 Run   Easy 5.0 mi 34:23 6:51 9/28/2014 Run Rail Trail Long 10.2 mi 1:10:02 6:52 10/1/2014 Run   Easy 6.4 mi 46:33 7:20 10/3/2014 Run   Easy 5.2 mi 37:17 7:11 10/5/2014 Run Rail Trail Long 10.0 mi 1:11:40 7:10 10/6/2014 Run   Easy 6.0 mi 42:54 7:07 10/8/2014 Run   Easy 5.4 mi 36:06 6:45