| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/10/2024 |
Run |
Longfellow to Park, Park to Longfellow |
Easy |
4.4 mi |
36:59 |
8:20 |
 |
| 9/6/2023 |
Run |
Mansfield High School Track |
Interval |
6200.0 m |
27:18 |
7:06 |
|
| 12/12/2023 |
Run |
Mansfield High School Track |
Interval |
6000.0 m |
27:19 |
7:20 |
|
| 3/8/2024 |
Run |
Rumford |
Interval |
0.6 mi |
3:30 |
5:44 |
|
| 3/27/2024 |
Run |
SHS Track |
Interval |
1.1 mi |
7:30 |
6:35 |
|
| 4/25/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
4.7 mi |
30:13 |
6:30 |
|
| 3/10/2024 |
Run |
Guiness Celtic 5K |
Race |
5.0 km |
17:24 |
5:36 |
|
| 3/29/2023 |
Run |
Rumford |
Strides |
0.3 mi |
1:15 |
5:00 |
|
| 5/19/2023 |
Run |
Rumford |
Strides |
0.4 mi |
1:53 |
4:50 |
|