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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/16/2007
Weights
7/17/2007
Weights
7/18/2007
Weights
7/19/2007
Weights
7/23/2007
Weights
7/25/2007
Weights
7/26/2007
Weights
7/27/2007
Weights
8/1/2007
Weights
8/21/2007
Weights
9/7/2007
Weights
9/12/2007
Weights
10/9/2007
Weights
10/28/2007
Weights
10/30/2007
Weights
10/31/2007
Weights
11/3/2007
Weights
11/14/2007
Weights
11/16/2007
Weights
11/19/2007
Weights
11/21/2007
Weights
11/26/2007
Weights
11/29/2007
Weights
12/3/2007
Weights
9/6/2007
Run
AM to GS (& back)
Easy
4.4 mi
11/2/2007
Walking
Treadmill
Default
1.0 mi
17:06
17:06
8/16/2007
Run
Boardwalk
Easy
1.5 mi
18:01
12:01
8/3/2007
Run
Boardwalk 2
Easy
2.0 mi
19:04
9:32
7/18/2007
Other Cardio
Default
20:00
1/4/2008
Run
Treadmill
Easy
1.8 mi
22:37
12:18
11/27/2007
Run
Indoors
Interval
2.5 mi
28:45
11:30
1/3/2008
Yoga
Default
30:00
8/15/2007
Run
Boardwalk 3
Easy
3.0 mi
31:18
10:26
8/10/2007
Run
Boardwalk 3
Easy
3.0 mi
31:36
10:32
11/22/2007
Run
St. Augustine Turkey Trot
Race
3.1 mi
32:10
10:23
7/21/2007
Run
Boardwalk
Cardio Coach
3.0 mi
32:48
10:56
7/31/2007
Run
AM to GS to RCW
Cardio Coach
3.2 mi
34:06
10:40
8/16/2007
Run
Boardwalk
Cardio Coach
3.3 mi
34:13
10:32
11/30/2007
Run
Indoors
Interval
3.1 mi
34:54
11:16
10/24/2007
Run
Treadmill
iTrain
3.1 mi
35:57
11:48
7/25/2007
Run
AM to GS to RCW
Easy
3.2 mi
36:49
11:31
11/13/2007
Run
Indoors
Easy
3.0 mi
37:26
12:29
8/5/2007
Run
Boardwalk 3.5
Easy
3.5 mi
39:06
11:11
7/16/2007
Elliptical
Indoors
Default
40:00
8/22/2007
Run
Kelly 3.6
Easy
3.6 mi
40:15
11:11
9/8/2007
Run
Home to Girad & back
Easy
3.1 mi
43:50
14:03
10/25/2007
Run
Treadmill
iTrain
3.7 mi
43:52
11:52
7/17/2007
Elliptical
Indoors
Default
45:00
7/22/2007
Run
Boardwalk Short
Cardio Coach
4.0 mi
45:04
11:16
11/2/2007
Run
Treadmill
Easy
3.5 mi
45:05
12:53
10/31/2007
Run
Treadmill
Interval
3.9 mi
45:07
11:35
9/23/2007
Run
Home to Girard & back
Easy
3.4 mi
46:03
13:33
7/28/2007
Run
Boardwalk Short
Cardio Coach
4.0 mi
46:19
11:35
8/11/2007
Run
Boardwalk Short
Easy
4.0 mi
47:20
11:50
8/25/2007
Run
Boardwalk Short
Easy
4.0 mi
47:55
11:59
8/26/2007
Run
Random OC
Easy
3.9 mi
48:27
12:32
8/14/2007
Run
AM to 2.3 & back
Cardio Coach
4.6 mi
49:27
10:45
12/31/2007
Yoga
Default
50:00
10/20/2007
Run
OC
Easy
4.0 mi
50:17
12:35
7/24/2007
Run
AM to GS (& back)
Easy
4.4 mi
51:09
11:38
8/29/2007
Run
17th to 34th
Easy
4.0 mi
52:02
13:01
8/2/2007
Run
AM to 2.3 to .5
Easy
4.1 mi
52:52
12:54
11/18/2007
Run
Rothman 8K
Race
5.0 mi
52:52
10:39
8/9/2007
Run
AM to 2.3 & back
Cardio Coach
4.6 mi
53:05
11:33
8/7/2007
Run
AM to GS (& back)
Cardio Coach
4.4 mi
53:35
12:11
9/1/2007
Run
Random OC
Easy
4.4 mi
53:59
12:20
10/18/2007
Run
Home to GS & back
Easy
5.0 mi
55:37
11:08
10/6/2007
Run
Treadmill
Easy
4.0 mi
55:56
13:59
9/12/2007
Run
AM to GS (& back)
Easy
4.4 mi
57:11
13:00
8/30/2007
Run
AM to GS (& back)
Easy
4.4 mi
57:33
13:05
10/13/2007
Run
AM to 2.3 & back
Easy
4.6 mi
58:03
12:38
1/3/2008
Run
Indoors
Tempo
5.0 mi
58:45
11:45
9/4/2007
Run
OC
Easy
4.5 mi
59:01
13:07
10/9/2007
Run
Home/River Run/.8 marker/.5 marker
Easy
4.7 mi
59:36
12:41
8/23/2007
Run
AM to SJP (& back)
Cardio Coach
5.4 mi
59:53
11:06
11/8/2007
Run
Indoors
Cardio Coach
5.0 mi
59:54
11:59
11/25/2007
Run
Indoors
Cardio Coach
5.0 mi
1:00:00
12:00
11/20/2007
Run
Indoors
Cardio Coach
5.0 mi
1:00:01
12:01
9/16/2007
Run
Random
Easy
5.2 mi
1:00:35
11:40
10/26/2007
Run
Treadmill
Cardio Coach
5.0 mi
1:01:11
12:15
1/5/2008
Run
Treadmill
Easy
5.1 mi
1:01:20
12:02
10/16/2007
Run
Home to GS & back
Easy
5.0 mi
1:01:45
12:21
10/28/2007
Run
Treadmill
Easy
5.3 mi
1:01:49
11:40
11/6/2007
Run
Indoors
Easy
5.0 mi
1:01:50
12:22
11/7/2007
Other Cardio
Default
1:02:00
11/9/2007
Run
Indoors
Easy
5.0 mi
1:03:00
12:36
11/15/2007
Run
Indoors
Cardio Coach
5.0 mi
1:03:00
12:36
9/15/2007
Run
AM to SJP (& back)
Easy
5.4 mi
1:04:37
11:58
10/30/2007
Run
Home to GS & back
Easy
5.5 mi
1:04:53
11:48
10/11/2007
Run
Home to GS to AM
Cardio Coach
5.9 mi
1:04:57
11:01
8/12/2007
Run
Boardwalk 6
Long
6.0 mi
1:05:04
10:51
8/4/2007
Run
Boardwalk +
Long
5.6 mi
1:08:57
12:19
8/13/2007
Yoga
Default
1:11:00
9/18/2007
Run
Random
Easy
5.7 mi
1:12:24
12:43
11/11/2007
Run
Indoors
Long
6.0 mi
1:15:09
12:32
10/2/2007
Run
Home to SJP to Spring Garden
Easy
6.1 mi
1:16:50
12:36
9/2/2007
Run
OC Long
Long
7.0 mi
1:27:28
12:30
9/20/2007
Run
6.5 loop
Easy
6.6 mi
1:27:32
13:19
10/12/2007
Yoga
Default
1:30:00
10/15/2007
Yoga
Default
1:30:00
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