Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/14/2007 Run AM to 2.3 & back Cardio Coach 4.6 mi 49:27 10:45 8/9/2007 Run AM to 2.3 & back Cardio Coach 4.6 mi 53:05 11:33 10/13/2007 Run AM to 2.3 & back Easy 4.6 mi 58:03 12:38