Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/30/2007 |
Run |
Indoors |
Interval |
3.1 mi |
34:54 |
11:16 |
|
11/25/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:00:00 |
12:00 |
|
11/22/2007 |
Run |
St. Augustine Turkey Trot |
Race |
3.1 mi |
32:10 |
10:23 |
|
11/20/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:00:01 |
12:01 |
|
11/18/2007 |
Run |
Rothman 8K |
Race |
5.0 mi |
52:52 |
10:39 |
|
11/15/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
1:03:00 |
12:36 |
|
11/13/2007 |
Run |
Indoors |
Easy |
3.0 mi |
37:26 |
12:29 |
|
11/11/2007 |
Run |
Indoors |
Long |
6.0 mi |
1:15:09 |
12:32 |
|
11/9/2007 |
Run |
Indoors |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
11/8/2007 |
Run |
Indoors |
Cardio Coach |
5.0 mi |
59:54 |
11:59 |
|
11/6/2007 |
Run |
Indoors |
Easy |
5.0 mi |
1:01:50 |
12:22 |
|
11/4/2007 |
Run |
The Loop |
Long |
8.5 mi |
1:48:17 |
12:45 |
|
11/2/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
17:06 |
17:06 |
|
11/2/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
45:05 |
12:53 |
|
10/31/2007 |
Run |
Treadmill |
Interval |
3.9 mi |
45:07 |
11:35 |
|
10/30/2007 |
Run |
Home to GS & back |
Easy |
5.5 mi |
1:04:53 |
11:48 |
|
10/28/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
1:01:49 |
11:40 |
|
10/26/2007 |
Run |
Treadmill |
Cardio Coach |
5.0 mi |
1:01:11 |
12:15 |
|
10/25/2007 |
Run |
Treadmill |
iTrain |
3.7 mi |
43:52 |
11:52 |
|
10/24/2007 |
Run |
Treadmill |
iTrain |
3.1 mi |
35:57 |
11:48 |
|
10/20/2007 |
Run |
OC |
Easy |
4.0 mi |
50:17 |
12:35 |
|
10/18/2007 |
Run |
Home to GS & back |
Easy |
5.0 mi |
55:37 |
11:08 |
|
10/16/2007 |
Run |
Home to GS & back |
Easy |
5.0 mi |
1:01:45 |
12:21 |
|
10/14/2007 |
Run |
Home to Loop to .8 mark |
Long |
8.2 mi |
1:48:04 |
13:11 |
|
10/11/2007 |
Run |
Home to GS to AM |
Cardio Coach |
5.9 mi |
1:04:57 |
11:01 |
|
10/9/2007 |
Run |
Home/River Run/.8 marker/.5 marker |
Easy |
4.7 mi |
59:36 |
12:41 |
|
10/7/2007 |
Run |
Home to the Loop |
Long |
9.0 mi |
2:04:47 |
13:52 |
|
10/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
55:56 |
13:59 |
|
10/2/2007 |
Run |
Home to SJP to Spring Garden |
Easy |
6.1 mi |
1:16:50 |
12:36 |
|
9/23/2007 |
Run |
Home to Girard & back |
Easy |
3.4 mi |
46:03 |
13:33 |
|
9/22/2007 |
Run |
Falls Bridge & Back |
Long |
8.4 mi |
1:58:00 |
14:03 |
|
9/20/2007 |
Run |
6.5 loop |
Easy |
6.6 mi |
1:27:32 |
13:19 |
|
9/18/2007 |
Run |
Random |
Easy |
5.7 mi |
1:12:24 |
12:43 |
|
9/16/2007 |
Run |
Random |
Easy |
5.2 mi |
1:00:35 |
11:40 |
|
9/15/2007 |
Run |
AM to SJP (& back) |
Easy |
5.4 mi |
1:04:37 |
11:58 |
|
9/12/2007 |
Run |
AM to GS (& back) |
Easy |
4.4 mi |
57:11 |
13:00 |
|
9/8/2007 |
Run |
Home to Girad & back |
Easy |
3.1 mi |
43:50 |
14:03 |
|
9/6/2007 |
Run |
AM to GS (& back) |
Easy |
4.4 mi |
|
|
|
9/4/2007 |
Run |
OC |
Easy |
4.5 mi |
59:01 |
13:07 |
|
9/2/2007 |
Run |
OC Long |
Long |
7.0 mi |
1:27:28 |
12:30 |
|
9/1/2007 |
Run |
Random OC |
Easy |
4.4 mi |
53:59 |
12:20 |
|
8/30/2007 |
Run |
AM to GS (& back) |
Easy |
4.4 mi |
57:33 |
13:05 |
|
8/29/2007 |
Run |
17th to 34th |
Easy |
4.0 mi |
52:02 |
13:01 |
|
8/26/2007 |
Run |
Random OC |
Easy |
3.9 mi |
48:27 |
12:32 |
|
8/23/2007 |
Run |
AM to SJP (& back) |
Cardio Coach |
5.4 mi |
59:53 |
11:06 |
|
8/22/2007 |
Run |
Kelly 3.6 |
Easy |
3.6 mi |
40:15 |
11:11 |
|
8/16/2007 |
Run |
Boardwalk |
Cardio Coach |
3.3 mi |
34:13 |
10:32 |
|
8/16/2007 |
Run |
Boardwalk |
Easy |
1.5 mi |
18:01 |
12:01 |
|
8/14/2007 |
Run |
AM to 2.3 & back |
Cardio Coach |
4.6 mi |
49:27 |
10:45 |
|
8/12/2007 |
Run |
Boardwalk 6 |
Long |
6.0 mi |
1:05:04 |
10:51 |
|
8/11/2007 |
Run |
Boardwalk Short |
Easy |
4.0 mi |
47:20 |
11:50 |
|
8/10/2007 |
Run |
Boardwalk 3 |
Easy |
3.0 mi |
31:36 |
10:32 |
|
8/9/2007 |
Run |
AM to 2.3 & back |
Cardio Coach |
4.6 mi |
53:05 |
11:33 |
|
8/5/2007 |
Run |
Boardwalk 3.5 |
Easy |
3.5 mi |
39:06 |
11:11 |
|
8/4/2007 |
Run |
Boardwalk + |
Long |
5.6 mi |
1:08:57 |
12:19 |
|
8/3/2007 |
Run |
Boardwalk 2 |
Easy |
2.0 mi |
19:04 |
9:32 |
|
8/2/2007 |
Run |
AM to 2.3 to .5 |
Easy |
4.1 mi |
52:52 |
12:54 |
|
7/31/2007 |
Run |
AM to GS to RCW |
Cardio Coach |
3.2 mi |
34:06 |
10:40 |
|
7/28/2007 |
Run |
Boardwalk Short |
Cardio Coach |
4.0 mi |
46:19 |
11:35 |
|
7/25/2007 |
Run |
AM to GS to RCW |
Easy |
3.2 mi |
36:49 |
11:31 |
|
7/24/2007 |
Run |
AM to GS (& back) |
Easy |
4.4 mi |
51:09 |
11:38 |
|
7/22/2007 |
Run |
Boardwalk Short |
Cardio Coach |
4.0 mi |
45:04 |
11:16 |
|
7/21/2007 |
Run |
Boardwalk |
Cardio Coach |
3.0 mi |
32:48 |
10:56 |
|