Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/8/2018 Run   Interval 3.3 mi    
6/22/2018 Run   Easy 3.3 mi    
8/3/2018 Run   Easy 3.6 mi    
9/9/2018 Run   Interval 2.0 mi    
1/7/2019 Run   Easy 1.0 mi    
1/9/2019 Run   Easy 1.5 mi    
1/10/2019 Run   Easy 2.0 mi    
1/11/2019 Run   Easy 1.0 mi    
1/11/2019 Run   Easy 1.0 mi    
1/14/2019 Run   Easy 1.5 mi    
1/16/2019 Run   Easy 1.5 mi    
3/14/2019 Run   Easy 0.3 mi    
3/18/2019 Run   Easy 0.8 mi    
4/3/2019 Run   Interval 1.8 mi    
4/17/2019 Run   Interval 2.0 mi    
4/29/2019 Run   Tempo 1.1 mi    
5/6/2019 Run   Interval 0.8 mi    
5/8/2019 Run   Interval 900.0 m    
5/8/2019 Run   Easy 3.5 mi    
5/14/2019 Run   Interval 0.8 mi    
5/15/2019 Run   Easy 2.5 mi    
1/11/2019 Run   Race 200.0 m 0:24 3:13
2/2/2019 Run   Race 0.3 mi 0:50 3:20
2/16/2019 Run   Race 0.3 mi 0:50 3:20
3/2/2019 Run   Race 0.3 mi 0:50 3:20
4/13/2019 Run   Race 0.3 mi 0:50 3:20
1/26/2019 Run   Race 0.3 mi 0:50 3:21
4/19/2019 Run   Easy 0.3 mi 0:50 3:21
2/9/2019 Run   Race 0.3 mi 0:50 3:21
5/2/2019 Run   Race 0.3 mi 0:51 3:22
4/19/2019 Run   Race 0.3 mi 0:51 3:24
2/9/2019 Run   Race 0.3 mi 0:51 3:26
1/26/2019 Run   Race 0.3 mi 0:51 3:26
3/30/2019 Run   Race 0.3 mi 0:52 3:28
1/11/2019 Run   Race 400.0 m 0:52 3:31
4/6/2019 Run   Easy 0.3 mi 0:53 3:32
3/12/2019 Run   Easy 0.1 mi 1:00 8:20
3/13/2019 Run   Easy 0.1 mi 1:00 8:20
1/19/2019 Run   Race 400.0 m 1:03 4:14
5/2/2019 Run   Race 0.5 mi 1:52 3:44
5/10/2019 Run   Race 0.5 mi 1:52 3:44
2/16/2019 Run   Race 0.5 mi 1:53 3:46
5/11/2019 Run   Race 0.5 mi 1:53 3:46
4/25/2019 Run   Race 0.5 mi 1:53 3:47
3/8/2019 Run   Race 0.5 mi 1:54 3:48
2/2/2019 Run   Race 0.5 mi 1:54 3:49
2/23/2019 Run   Race 0.5 mi 1:55 3:50
3/1/2019 Run   Race 0.5 mi 1:55 3:50
4/13/2019 Run   Race 0.5 mi 1:55 3:50
4/26/2019 Run   Race 0.5 mi 1:55 3:51
5/10/2019 Run   Race 0.5 mi 1:56 3:52
2/23/2019 Run   Race 0.5 mi 1:58 3:56
1/19/2019 Run   Race 1000.0 m 2:31 4:04
12/12/2018 Run   Interval 1200.0 m 3:12 4:18
12/10/2018 Run   Interval 1600.0 m 3:48 3:50
4/6/2019 Run   Easy 1500.0 m 4:17 4:36
11/6/2018 Run   Race 1.0 mi 4:50 4:50
1/9/2019 Run   Easy 2000.0 m 4:50 3:54
1/16/2019 Run   Interval 2100.0 m 4:59 3:50
8/24/2018 Run   Easy 0.6 mi 5:00 8:20
5/2/2019 Run   Easy 0.7 mi 5:00 7:28
5/11/2019 Run   Easy 0.7 mi 5:00 7:42
5/14/2019 Run   Easy 0.6 mi 5:00 8:20
4/6/2019 Run   Easy 0.8 mi 6:00 8:00
2/25/2019 Run   Easy 0.6 mi 6:52 11:27
12/26/2018 Run   Easy 1.0 mi 7:30 7:30
3/20/2019 Run   Easy 1.0 mi 7:30 7:30
8/19/2018 Run   Easy 1.0 mi 7:50 7:50
12/10/2018 Run   Easy 1.0 mi 8:00 8:00
2/23/2019 Run   Easy 1.0 mi 8:00 8:00
2/27/2019 Run   Easy 1.0 mi 8:00 8:00
4/13/2019 Run   Easy 1.0 mi 8:00 8:00
5/6/2019 Run   Easy 1.0 mi 8:00 8:00
7/10/2018 Run   Easy 1.2 mi 8:03 6:53
3/22/2019 Run   Interval 0.8 mi 8:25 10:16
10/23/2018 Run   Easy 1.1 mi 9:15 8:25
8/31/2018 Run   Easy 1.3 mi 10:00 8:00
10/2/2018 Run   Easy 1.2 mi 10:00 8:04
5/10/2019 Run   Easy 1.3 mi 10:00 7:53
5/11/2019 Run   Easy 1.4 mi 10:00 7:09
5/11/2019 Run   Easy 1.5 mi 10:30 7:00
4/1/2019 Run   Easy 1.3 mi 10:50 8:40
8/31/2018 Run   Easy 1.5 mi 11:00 7:20
3/2/2019 Run   Easy 1.5 mi 11:00 7:20
4/19/2019 Run   Easy 1.5 mi 11:00 7:20
12/17/2018 Run   Easy 1.6 mi 11:24 7:19
12/19/2018 Run   Easy 1.5 mi 11:30 7:40
2/23/2019 Run   Easy 1.5 mi 11:30 7:40
2/2/2019 Run   Easy 1.5 mi 11:36 7:32
12/31/2018 Run   Easy 1.5 mi 11:37 7:45
8/31/2018 Run   Easy 1.6 mi 12:00 7:39
9/14/2018 Run   Easy 1.5 mi 12:00 8:00
9/26/2018 Run   Easy 1.6 mi 12:00 7:28
10/19/2018 Run   Easy 1.5 mi 12:00 8:00
10/27/2018 Run   Easy 1.5 mi 12:00 8:00
10/27/2018 Run   Easy 1.7 mi 12:00 7:17
10/30/2018 Run   Easy 1.5 mi 12:00 8:00
11/2/2018 Run   Easy 1.6 mi 12:00 7:30
11/12/2018 Run   Easy 1.5 mi 12:00 8:00
2/25/2019 Run   Easy 1.5 mi 12:00 8:00
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