Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/26/2018 Swim   Free Style   15:00  
8/28/2018 Aqua Jog   Default   20:00  
8/30/2018 Aqua Jog   Default   25:00  
8/30/2018 Aqua Jog   Default   20:00  
9/2/2018 Aqua Jog   Default   30:00  
9/6/2018 Aqua Jog   Default   25:00  
9/8/2018 Aqua Jog   Default   45:00  
9/16/2018 Aqua Jog   Default   15:00  
9/19/2018 Aqua Jog   Default   20:00  
9/20/2018 Aqua Jog   Default   15:00  
9/22/2018 Aqua Jog   Default   20:00  
9/23/2018 Aqua Jog   Default   20:00  
9/26/2018 Aqua Jog   Default   45:00  
9/27/2018 Aqua Jog   Default   45:00  
9/30/2018 Aqua Jog   Default   45:00  
10/3/2018 Aqua Jog   Default   15:00  
10/17/2018 Aqua Jog   Default   30:00  
10/31/2018 Aqua Jog   Default   15:00  
11/7/2018 Bike   Easy   30:00  
12/7/2018 Bike   Easy   30:00  
12/9/2018 Aqua Jog   Default   20:00  
12/9/2018 Bike   Easy   30:00  
12/10/2018 Lift   Default   45:00  
12/10/2018 Bike   Easy   30:00  
12/11/2018 Bike   Easy   45:00  
12/11/2018 Lift   Default   45:00  
12/12/2018 Bike   Easy   20:00  
12/12/2018 Lift   Default   45:00  
12/13/2018 Lift   Default   45:00  
12/14/2018 Bike   Easy   30:00  
12/15/2018 Lift   Default   30:00  
12/15/2018 Bike   Easy   30:00  
12/18/2018 Lift   Default   45:00  
12/19/2018 Lift   Default   30:00  
12/29/2018 Lift   Default   30:00  
12/30/2018 Lift   Default   30:00  
1/1/2019 Bike   Easy   30:00  
1/1/2019 Lift   Default   45:00  
1/12/2019 Bike   Easy   30:00  
1/13/2019 Bike   Easy   30:00  
1/15/2019 Lift   Default   45:00  
1/15/2019 Bike   Easy   30:00  
1/17/2019 Lift   Default   35:00  
1/24/2019 Bike   Easy   30:00  
3/12/2019 Bike   Easy   1:00:00  
3/13/2019 Bike   Easy   45:00  
7/10/2019 Bike   Easy   25:00  
10/5/2019 Swim   Back Stroke   25:00  
1/20/2020 Bike   Easy   15:00  
6/8/2018 Run   Interval 3.3 mi    
6/22/2018 Run   Easy 3.3 mi    
8/3/2018 Run   Easy 3.6 mi    
9/9/2018 Run   Interval 2.0 mi    
1/7/2019 Run   Easy 1.0 mi    
1/9/2019 Run   Easy 1.5 mi    
1/10/2019 Run   Easy 2.0 mi    
1/11/2019 Run   Easy 1.0 mi    
1/11/2019 Run   Easy 1.0 mi    
1/14/2019 Run   Easy 1.5 mi    
1/16/2019 Run   Easy 1.5 mi    
3/14/2019 Run   Easy 0.3 mi    
3/18/2019 Run   Easy 0.8 mi    
4/3/2019 Run   Interval 1.8 mi    
4/17/2019 Run   Interval 2.0 mi    
4/29/2019 Run   Tempo 1.1 mi    
5/6/2019 Run   Interval 0.8 mi    
5/8/2019 Run   Easy 3.5 mi    
5/8/2019 Run   Interval 900.0 m    
5/14/2019 Run   Interval 0.8 mi    
5/15/2019 Run   Easy 2.5 mi    
1/11/2019 Run   Race 200.0 m 0:24 3:13
2/2/2019 Run   Race 0.3 mi 0:50 3:20
2/16/2019 Run   Race 0.3 mi 0:50 3:20
3/2/2019 Run   Race 0.3 mi 0:50 3:20
4/13/2019 Run   Race 0.3 mi 0:50 3:20
1/26/2019 Run   Race 0.3 mi 0:50 3:21
4/19/2019 Run   Easy 0.3 mi 0:50 3:21
2/9/2019 Run   Race 0.3 mi 0:50 3:21
5/2/2019 Run   Race 0.3 mi 0:51 3:22
4/19/2019 Run   Race 0.3 mi 0:51 3:24
2/9/2019 Run   Race 0.3 mi 0:51 3:26
1/26/2019 Run   Race 0.3 mi 0:51 3:26
3/30/2019 Run   Race 0.3 mi 0:52 3:28
1/11/2019 Run   Race 400.0 m 0:52 3:31
4/6/2019 Run   Easy 0.3 mi 0:53 3:32
5/2/2019 Run   Race 0.5 mi 1:52 3:44
5/10/2019 Run   Race 0.5 mi 1:52 3:44
2/16/2019 Run   Race 0.5 mi 1:53 3:46
5/11/2019 Run   Race 0.5 mi 1:53 3:46
4/25/2019 Run   Race 0.5 mi 1:53 3:47
3/8/2019 Run   Race 0.5 mi 1:54 3:48
2/2/2019 Run   Race 0.5 mi 1:54 3:49
1/16/2019 Run   Interval 2100.0 m 4:59 3:50
12/10/2018 Run   Interval 1600.0 m 3:48 3:50
2/23/2019 Run   Race 0.5 mi 1:55 3:50
3/1/2019 Run   Race 0.5 mi 1:55 3:50
4/13/2019 Run   Race 0.5 mi 1:55 3:50
4/26/2019 Run   Race 0.5 mi 1:55 3:51
5/10/2019 Run   Race 0.5 mi 1:56 3:52
1/9/2019 Run   Easy 2000.0 m 4:50 3:54
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help