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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/29/2020
Run
Default
17.4 mi
2:05:36
7:14
3/7/2020
Run
Default
17.0 mi
1:52:48
6:38
3/1/2020
Run
Default
17.0 mi
1:58:58
7:00
3/21/2020
Run
Default
16.0 mi
1:49:09
6:50
2/16/2020
Run
Default
16.0 mi
1:51:54
7:00
12/19/2020
Run
Default
15.0 mi
1:43:48
6:55
2/2/2020
Run
Default
15.0 mi
1:45:12
7:01
2/9/2020
Run
Default
15.0 mi
5/9/2020
Run
Default
14.5 mi
1:46:19
7:20
11/28/2020
Run
Default
14.0 mi
1:37:32
6:58
10/3/2020
Run
Default
14.0 mi
1:36:10
6:52
1/29/2019
Run
Long
13.5 mi
1:38:37
7:19
10/11/2020
Run
Default
13.3 mi
1:21:36
6:08
4/26/2020
Run
Default
13.2 mi
1:32:40
7:01
10/20/2019
Run
Race
13.2 mi
1:17:51
5:55
9/25/2020
Run
Default
13.2 mi
1:32:34
7:03
1/9/2021
Run
Default
13.2 mi
1:31:46
6:59
2/4/2019
Run
Long
13.1 mi
1:31:17
6:57
4/16/2021
Run
Default
13.1 mi
1:33:16
7:07
8/13/2018
Run
Long
13.1 mi
1:31:59
7:01
7/13/2019
Run
Long
13.0 mi
1:35:49
7:22
1/16/2020
Run
Default
13.0 mi
1:30:00
6:56
3/22/2019
Run
Long
12.5 mi
1:32:00
7:22
9/30/2019
Run
Long
12.4 mi
1:22:27
6:39
9/24/2018
Run
Long
12.3 mi
1:24:00
6:52
1/14/2019
Run
Long
12.1 mi
1:23:20
6:55
8/20/2018
Run
Long
12.1 mi
1:24:05
6:59
8/6/2018
Run
Long
12.0 mi
1:26:54
7:14
8/1/2020
Run
Default
12.0 mi
1:21:44
6:49
11/9/2019
Run
Long
12.0 mi
1:24:58
7:05
10/7/2019
Run
Long
12.0 mi
1:18:24
6:32
7/1/2019
Run
Long
12.0 mi
1:24:10
7:01
3/5/2019
Run
Long
12.0 mi
1:24:00
7:00
2/11/2019
Run
Long
12.0 mi
1:24:48
7:04
1/12/2019
Run
Long
12.0 mi
1:31:20
7:37
8/27/2018
Run
Long
12.0 mi
1:28:20
7:22
3/19/2019
Run
Tempo
11.8 mi
1:15:07
6:22
9/18/2019
Run
Long
11.8 mi
1:27:00
7:25
9/10/2019
Run
Long
11.5 mi
1:19:11
6:54
10/18/2018
Run
Interval
11.5 mi
9/10/2018
Run
Hill
11.5 mi
7/23/2018
Run
Long
11.5 mi
1:17:00
6:42
8/8/2020
Run
Default
11.5 mi
1:23:37
7:18
11/3/2019
Run
Long
11.4 mi
1:19:41
7:00
7/24/2020
Run
Default
11.3 mi
1:19:20
7:03
3/23/2020
Run
Default
11.1 mi
1:22:08
7:24
7/11/2016
Run
Long
11.1 mi
1:15:59
6:51
11/23/2019
Run
Default
11.1 mi
1:20:13
7:15
9/4/2019
Run
Long
11.1 mi
1:19:10
7:09
8/2/2016
Run
Easy
11.1 mi
1:16:00
6:53
11/29/2019
Run
Default
11.0 mi
1:20:13
7:17
6/24/2019
Run
Long
11.0 mi
1:19:30
7:14
4/1/2019
Run
Interval
11.0 mi
1/4/2019
Run
Long
11.0 mi
1:13:11
6:40
12/29/2018
Run
Long
11.0 mi
1:16:25
6:57
9/19/2018
Run
Long
11.0 mi
1:14:48
6:48
9/12/2018
Run
Long
11.0 mi
1:18:30
7:09
7/16/2018
Run
Long
11.0 mi
1:15:08
6:50
9/15/2018
Run
Race
10.8 mi
8/15/2018
Run
Tempo
10.6 mi
1:09:44
6:34
6/17/2019
Run
Long
10.6 mi
1:14:30
7:02
9/13/2017
Run
Easy
10.6 mi
1:15:12
7:06
8/25/2018
Run
Tempo
10.6 mi
1:08:36
6:30
7/9/2018
Run
Long
10.5 mi
1:15:27
7:10
3/11/2019
Run
Interval
10.5 mi
10/15/2018
Run
Tempo
10.5 mi
2/5/2019
Run
Tempo
10.5 mi
1:05:00
6:12
10/3/2018
Run
Long
10.4 mi
1:07:50
6:32
3/9/2020
Run
Default
10.3 mi
1:16:08
7:22
4/11/2021
Run
Default
10.3 mi
1:12:37
7:03
9/28/2018
Run
Tempo
10.3 mi
9/26/2018
Run
Interval
10.3 mi
2/23/2020
Run
Default
10.2 mi
1:09:10
6:47
6/25/2018
Run
Long
10.2 mi
1:11:45
7:03
3/28/2021
Run
Default
10.2 mi
1:07:39
6:39
7/30/2018
Run
Long
10.2 mi
1:09:11
6:49
6/12/2016
Run
Long
10.1 mi
1:12:49
7:11
8/4/2018
Run
Tempo
10.1 mi
1:07:17
6:40
8/12/2017
Run
Strasburg Pike to 741 to Lampeter to rockvale to houser to pione
Easy
10.1 mi
1:14:58
7:25
12/23/2018
Run
Long
10.1 mi
1:09:00
6:50
9/6/2017
Run
Easy
10.1 mi
1:11:18
7:05
8/14/2016
Run
Long
10.1 mi
1:07:56
6:45
8/19/2016
Run
Long
10.0 mi
1:13:56
7:22
3/3/2021
Run
Default
10.0 mi
1:10:23
7:01
9/19/2020
Run
Default
10.0 mi
1:07:35
6:45
3/17/2020
Run
Default
10.0 mi
1:10:36
7:03
7/19/2020
Run
Default
10.0 mi
1:03:21
6:20
6/26/2020
Run
Default
10.0 mi
1:14:38
7:27
5/3/2021
Run
Default
10.0 mi
1:10:44
7:04
9/17/2020
Run
Default
10.0 mi
1:11:51
7:11
1/17/2020
Run
Default
10.0 mi
1:12:15
7:14
8/23/2019
Run
Long
10.0 mi
1:11:20
7:08
7/22/2019
Run
Long
10.0 mi
1:06:40
6:40
3/10/2021
Run
Default
10.0 mi
1:13:36
7:22
2/6/2020
Run
Default
10.0 mi
1/7/2020
Run
Default
10.0 mi
11/17/2019
Run
Long
10.0 mi
1:14:46
7:29
8/29/2019
Run
Long
10.0 mi
1:18:00
7:48
4/10/2019
Run
Interval
10.0 mi
3/26/2019
Run
Interval
10.0 mi
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