Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/16/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/22/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/23/2019 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/4/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/28/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/29/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/5/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/6/2019 |
Run |
|
Easy |
5.5 mi |
|
|
|
4/13/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
4/16/2019 |
Run |
|
Easy |
5.2 mi |
|
|
|
4/17/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/23/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
5/1/2019 |
Run |
|
Easy |
3.5 mi |
|
|
|
5/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/30/2019 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/27/2019 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/28/2019 |
Run |
|
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
9/12/2019 |
Run |
|
Fartlek |
8.0 mi |
53:48 |
6:43 |
|
8/9/2019 |
Run |
|
Easy |
4.4 mi |
30:00 |
6:47 |
|
7/9/2019 |
Run |
|
Easy |
8.0 mi |
54:40 |
6:50 |
|
4/27/2019 |
Run |
|
Easy |
6.0 mi |
41:05 |
6:51 |
|
4/18/2019 |
Run |
|
Long |
8.0 mi |
55:00 |
6:53 |
|
5/29/2019 |
Run |
|
Tempo |
4.6 mi |
31:20 |
6:54 |
|
4/26/2019 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
|
8/26/2019 |
Run |
|
Easy |
8.2 mi |
56:25 |
6:56 |
|
3/5/2019 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
7/4/2019 |
Run |
|
Easy |
7.0 mi |
49:07 |
7:01 |
|
3/12/2019 |
Run |
|
Long |
9.0 mi |
1:03:13 |
7:02 |
|
6/22/2019 |
Run |
|
Easy |
8.3 mi |
58:00 |
7:02 |
|
3/27/2019 |
Run |
|
Easy |
6.0 mi |
42:12 |
7:02 |
|
9/27/2019 |
Run |
|
Easy |
4.5 mi |
31:49 |
7:04 |
|
2/18/2019 |
Run |
|
Easy |
7.5 mi |
52:55 |
7:04 |
|
3/14/2019 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
2/11/2019 |
Run |
|
Long |
12.0 mi |
1:24:48 |
7:04 |
|
3/25/2019 |
Run |
|
Long |
10.0 mi |
1:10:45 |
7:05 |
|
7/3/2019 |
Run |
|
Easy |
9.0 mi |
1:03:50 |
7:06 |
|
8/18/2019 |
Run |
|
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
6/20/2019 |
Run |
|
Easy |
6.1 mi |
43:00 |
7:07 |
|
6/3/2019 |
Run |
|
Long |
8.2 mi |
58:04 |
7:07 |
|
8/23/2019 |
Run |
|
Long |
10.0 mi |
1:11:20 |
7:08 |
|
5/22/2019 |
Run |
|
Easy |
5.4 mi |
38:08 |
7:08 |
|
5/27/2019 |
Run |
|
Easy |
7.0 mi |
50:02 |
7:09 |
|
4/9/2019 |
Run |
|
Easy |
8.0 mi |
57:11 |
7:09 |
|
8/20/2019 |
Run |
|
Easy |
6.5 mi |
46:45 |
7:10 |
|
8/6/2019 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
9/9/2019 |
Run |
|
Easy |
7.0 mi |
50:30 |
7:12 |
|
7/12/2019 |
Run |
|
Easy |
6.1 mi |
43:35 |
7:13 |
|
5/31/2019 |
Run |
|
Easy |
3.2 mi |
22:45 |
7:14 |
|
5/20/2019 |
Run |
|
Easy |
4.3 mi |
30:52 |
7:14 |
|
6/9/2019 |
Run |
|
Easy |
6.7 mi |
48:08 |
7:15 |
|
8/12/2019 |
Run |
|
Easy |
7.0 mi |
50:40 |
7:15 |
|
9/2/2019 |
Run |
|
Easy |
5.5 mi |
39:30 |
7:15 |
|
2/7/2019 |
Run |
|
Easy |
3.0 mi |
21:45 |
7:15 |
|
7/19/2019 |
Run |
|
Easy |
6.1 mi |
44:12 |
7:17 |
|
5/26/2019 |
Run |
|
Easy |
4.1 mi |
29:53 |
7:18 |
|
6/4/2019 |
Run |
|
Easy |
6.0 mi |
43:44 |
7:18 |
|
6/25/2019 |
Run |
|
Easy |
7.0 mi |
51:11 |
7:18 |
|
8/3/2019 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:18 |
|
6/28/2019 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:18 |
|
7/30/2019 |
Run |
|
Easy |
2.2 mi |
15:44 |
7:20 |
|
6/11/2019 |
Run |
|
Easy |
5.0 mi |
36:38 |
7:20 |
|
2/9/2019 |
Run |
|
Easy |
9.3 mi |
1:08:02 |
7:20 |
|
2/21/2019 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
6/13/2019 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:21 |
|
6/16/2019 |
Run |
|
Easy |
7.3 mi |
53:48 |
7:21 |
|
2/14/2019 |
Run |
|
Easy |
9.0 mi |
1:06:09 |
7:21 |
|
3/22/2019 |
Run |
|
Long |
12.5 mi |
1:32:00 |
7:22 |
|
6/30/2019 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:23 |
|
2/15/2019 |
Run |
|
Easy |
5.2 mi |
38:20 |
7:23 |
|
3/9/2019 |
Run |
|
Easy |
8.8 mi |
1:04:47 |
7:25 |
|
9/18/2019 |
Run |
|
Long |
11.8 mi |
1:27:00 |
7:25 |
|
7/24/2019 |
Run |
|
Easy |
4.3 mi |
32:11 |
7:26 |
|
4/11/2019 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:28 |
|
5/30/2019 |
Run |
|
Easy |
4.3 mi |
32:05 |
7:28 |
|
9/20/2019 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
6/18/2019 |
Run |
|
Easy |
6.1 mi |
45:28 |
7:29 |
|
6/10/2019 |
Run |
|
Easy |
6.5 mi |
48:53 |
7:30 |
|
4/4/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/12/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/11/2020 |
Run |
|
Default |
8.1 mi |
1:00:39 |
7:31 |
|
8/14/2019 |
Run |
|
Easy |
5.1 mi |
39:32 |
7:44 |
|
3/18/2019 |
Run |
|
Hill |
9.1 mi |
1:10:27 |
7:47 |
|
2/10/2020 |
Run |
|
Default |
8.1 mi |
1:03:45 |
7:54 |
|
4/20/2019 |
Run |
|
Easy |
6.3 mi |
51:19 |
8:13 |
|
|