| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/5/2011 |
Run |
North Salem Old Fashion Days |
Slow Jog |
2.0 mi |
|
|
 |
| 10/1/2011 |
Run |
|
Slow Jog |
2.0 mi |
23:11 |
11:33 |
|
| 4/20/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 9/9/2011 |
Run |
|
Slow Jog |
2.0 mi |
25:05 |
12:33 |
|
| 6/9/2011 |
Run |
|
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 8/5/2011 |
Run |
|
Slow Jog |
2.0 mi |
26:00 |
13:01 |
|
| 7/10/2011 |
Run |
|
Pace |
3.2 mi |
28:39 |
9:06 |
|
| 6/21/2011 |
Run |
|
Fartlek |
2.8 mi |
29:16 |
10:39 |
|
| 10/9/2011 |
Run |
|
Tempo |
3.1 mi |
29:55 |
9:38 |
|
| 4/25/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:28 |
|
| 8/29/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
| 12/12/2012 |
Run |
Treadmill, LS |
Aerobic |
3.1 mi |
30:00 |
9:51 |
|
| 9/16/2011 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 11/9/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
30:21 |
10:07 |
|
| 8/31/2011 |
Run |
|
Fartlek |
3.1 mi |
30:48 |
9:55 |
|
| 1/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 7/24/2011 |
Run |
|
Easy |
3.1 mi |
31:47 |
10:14 |
|
| 9/11/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 5/21/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:21 |
10:27 |
|
| 9/5/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 11/5/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
32:55 |
10:59 |
|
| 7/15/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
33:26 |
10:48 |
|
| 8/9/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/3/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 8/20/2011 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:20 |
|
| 7/19/2011 |
Run |
|
Interval |
3.5 mi |
35:32 |
10:10 |
|
| 11/9/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
35:49 |
11:34 |
|
| 11/15/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
36:23 |
11:45 |
|
| 12/9/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
37:30 |
12:30 |
|
| 12/16/2011 |
Run |
Treadmill |
Slow Jog |
3.0 mi |
37:30 |
12:30 |
|
| 12/3/2011 |
Run |
|
Tempo |
4.0 mi |
38:55 |
9:44 |
|
| 11/16/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
39:26 |
9:52 |
|
| 12/24/2011 |
Run |
|
Tempo |
4.0 mi |
39:27 |
9:52 |
|
| 6/23/2011 |
Run |
|
Tempo |
4.0 mi |
39:39 |
9:52 |
|
| 12/18/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 6/21/2012 |
Run |
Treadmill, LS |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 10/30/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
40:00 |
10:00 |
|
| 1/4/2013 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 12/7/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
41:02 |
10:16 |
|
| 12/17/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 12/4/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
41:05 |
10:17 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
41:08 |
10:13 |
|
| 7/14/2011 |
Run |
|
Easy |
4.1 mi |
41:44 |
10:19 |
|
| 7/28/2011 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:25 |
|
| 10/19/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
42:30 |
10:38 |
|
| 12/26/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 6/12/2011 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:50 |
|
| 8/24/2011 |
Run |
|
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 10/1/2011 |
Run |
Wine at the Line |
Race |
5.0 mi |
44:52 |
8:59 |
|
| 7/23/2012 |
Run |
Treadmill, LS |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 9/23/2012 |
Run |
Treadmill, LS |
Slow Jog |
4.0 mi |
50:00 |
12:30 |
|
| 1/21/2013 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 11/30/2011 |
Run |
|
Interval |
4.6 mi |
52:07 |
11:23 |
|
| 9/5/2011 |
Run |
North Salem Old Fashion Days |
Race |
10.0 km |
56:59 |
9:11 |
|
| 7/4/2011 |
Run |
Firecracker 6 |
Race |
6.0 mi |
58:04 |
9:41 |
|
| 8/5/2012 |
Run |
Treadmill, LS |
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 12/27/2011 |
Run |
Treadmill, LS |
Easy |
5.3 mi |
1:00:08 |
11:25 |
|
| 2/6/2012 |
Run |
Pittsboro - Random Route |
Interval |
5.6 mi |
1:00:39 |
10:49 |
|
| 10/29/2011 |
Run |
|
Easy |
6.3 mi |
1:05:31 |
10:29 |
|
| 12/6/2011 |
Run |
|
Easy |
6.1 mi |
1:07:56 |
11:04 |
|
| 12/20/2011 |
Run |
Treadmill, LS |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 12/29/2011 |
Run |
Treadmill, LS |
Easy |
6.4 mi |
1:15:00 |
11:49 |
|
| 11/25/2012 |
Run |
Treadmill, LS |
Aerobic |
9.0 mi |
1:30:49 |
10:06 |
|
| 10/22/2011 |
Run |
|
Long |
9.3 mi |
1:37:17 |
10:30 |
|
| 12/11/2011 |
Run |
|
Long |
9.0 mi |
1:37:32 |
10:51 |
|
| 11/19/2011 |
Run |
|
Long |
9.1 mi |
1:37:36 |
10:42 |
|
| 8/13/2011 |
Run |
|
Long |
9.0 mi |
1:37:42 |
10:51 |
|
| 12/31/2011 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:38:56 |
11:00 |
|
| 9/24/2011 |
Run |
Monon |
Long |
11.1 mi |
1:52:57 |
10:13 |
|
| 1/8/2012 |
Run |
Pittsboro - Random Route |
Long |
11.0 mi |
1:56:24 |
10:35 |
|
| 11/25/2011 |
Run |
|
Long |
11.0 mi |
1:59:24 |
10:52 |
|
| 11/5/2011 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
2:04:45 |
9:32 |
|
| 10/16/2011 |
Run |
|
Long |
12.0 mi |
2:07:17 |
10:37 |
|
|