| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/26/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:33 |
10:55 |
 |
| 2/28/2016 |
Run |
Treadmill, LS |
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 1/14/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
48:26 |
9:38 |
|
| 2/25/2013 |
Run |
Pittsboro - Random Route |
Easy |
5.0 mi |
46:44 |
9:17 |
|
| 1/26/2014 |
Run |
Treadmill, LS |
Slow Jog |
5.2 mi |
1:00:00 |
11:33 |
|
| 11/28/2012 |
Run |
Central Canal Towpath |
Aerobic |
5.3 mi |
51:19 |
9:46 |
|
| 1/12/2013 |
Run |
Eagle Creek Park |
Easy |
5.6 mi |
51:53 |
9:19 |
|
| 2/21/2015 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 2/15/2016 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/12/2012 |
Run |
Pittsboro - Random Route |
Aerobic |
6.0 mi |
58:53 |
9:48 |
|
| 2/23/2013 |
Run |
Eagle Creek Park |
Easy |
6.0 mi |
58:09 |
9:41 |
|
| 1/26/2012 |
Run |
Treadmill, LS |
Easy |
6.2 mi |
1:09:34 |
11:14 |
|
| 4/29/2014 |
Run |
Treadmill, LS |
Run/Walk |
6.2 mi |
1:07:02 |
10:49 |
|
| 12/27/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
59:57 |
9:39 |
|
| 9/30/2012 |
Run |
Eagle Creek Park |
Aerobic |
6.3 mi |
1:03:57 |
10:11 |
|
| 2/12/2016 |
Run |
Treadmill, LS |
Easy |
6.4 mi |
1:10:00 |
10:56 |
|
| 7/6/2013 |
Run |
Central Canal Towpath |
Long Aerobic Run |
6.5 mi |
1:05:43 |
10:05 |
|
| 2/15/2012 |
Run |
Treadmill, LS |
Easy |
7.0 mi |
1:17:40 |
11:06 |
|
| 6/7/2012 |
Run |
Pittsboro - Random Route |
Easy |
7.0 mi |
1:12:34 |
10:23 |
|
| 7/31/2013 |
Run |
Pittsboro - Random Route |
Aerobic Run |
7.0 mi |
1:11:10 |
10:10 |
|
| 5/6/2012 |
Run |
Pittsboro - Random Route |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 8/4/2012 |
Run |
Monon |
Long |
8.0 mi |
1:31:44 |
11:25 |
|
| 2/16/2013 |
Run |
Pittsboro - Random Route |
Easy |
8.1 mi |
1:16:41 |
9:29 |
|
| 6/17/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:34:58 |
10:34 |
|
| 4/30/2016 |
Run |
Treadmill, LS |
Long |
9.0 mi |
1:37:48 |
10:52 |
|
| 7/28/2012 |
Run |
Pittsboro - Random Route |
Long |
9.0 mi |
1:48:06 |
11:59 |
|
| 1/29/2012 |
Run |
Pittsboro - Random Route |
Long |
10.0 mi |
1:48:03 |
10:49 |
|
| 2/26/2012 |
Run |
Pittsboro - Random Route |
Long |
10.4 mi |
1:44:46 |
10:04 |
|
| 6/10/2012 |
Run |
Pittsboro - Random Route |
Long |
10.8 mi |
2:00:12 |
11:11 |
|
| 11/17/2012 |
Run |
Percy Warner Park Main Drive |
Aerobic |
11.2 mi |
1:51:39 |
9:59 |
|
| 11/19/2012 |
Run |
Percy Warner Park Main Drive |
Aerobic |
11.2 mi |
1:57:14 |
10:29 |
|
| 2/5/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:18:08 |
11:31 |
|
| 1/22/2012 |
Run |
Eagle Creek Park |
Long |
12.0 mi |
2:04:15 |
10:21 |
|
| 7/1/2012 |
Run |
Pittsboro - Random Route |
Long |
12.0 mi |
2:34:43 |
12:53 |
|
| 9/8/2012 |
Run |
Monon |
Long |
16.0 mi |
2:54:26 |
10:55 |
|