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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/25/2010
Run
NP - DM 5K
Easy
5.0 km
47:28
15:17
12/27/2010
Run
Laplace
Easy
3.2 mi
45:17
13:59
12/28/2010
Run
Laplace
Easy
4.0 mi
55:27
13:52
12/29/2010
Run
Laplace
Easy
3.3 mi
49:10
14:49
12/31/2010
Run
Laplace
Easy
3.3 mi
50:51
15:25
1/4/2011
Run
Easy
4.5 mi
1:11:34
15:59
1/6/2011
Run
Easy
2.7 mi
33:33
12:18
1/9/2011
Run
Easy
3.1 mi
45:26
14:31
1/10/2011
Run
Easy
3.1 mi
45:17
14:37
1/15/2011
Run
Easy
4.0 mi
53:29
13:17
1/16/2011
Yoga
Default
50:00
1/17/2011
Run
Easy
3.1 mi
41:47
13:32
1/18/2011
Run
Easy
3.1 mi
44:18
14:23
1/24/2011
Run
Easy
3.1 mi
45:23
14:45
1/26/2011
Run
Easy
3.1 mi
46:25
15:02
1/28/2011
Run
Easy
3.1 mi
44:10
14:24
1/29/2011
Run
Easy
5.1 mi
1:13:31
14:29
1/30/2011
Run
Easy
5.4 mi
1:20:01
14:56
2/3/2011
Run
Easy
3.1 mi
43:59
14:12
2/5/2011
Run
Easy
6.2 mi
1:30:57
14:35
2/7/2011
Run
Easy
4.0 mi
56:18
14:16
2/9/2011
Run
Easy
2.8 mi
39:08
14:14
2/12/2011
Run
Easy
3.1 mi
48:24
15:40
2/13/2011
Run
Easy
3.9 mi
1:00:41
15:25
2/15/2011
Run
Easy
3.1 mi
38:31
12:26
2/16/2011
Run
Tempo
3.1 mi
36:53
11:59
2/19/2011
Run
Tempo
3.9 mi
45:00
11:28
2/20/2011
Run
Tempo
3.1 mi
33:04
10:40
2/22/2011
Run
Fartlek
4.0 mi
46:12
11:42
2/23/2011
Run
Easy
5.1 mi
1:01:20
12:06
2/24/2011
Run
Easy
3.1 mi
36:28
11:42
2/26/2011
Run
Easy
3.1 mi
36:35
11:49
2/27/2011
Run
Long
7.0 mi
1:17:29
11:03
3/1/2011
Run
Pace
3.1 mi
30:44
9:55
3/2/2011
Run
Easy
4.1 mi
48:33
12:00
3/3/2011
Run
Easy
3.1 mi
40:00
12:52
3/6/2011
Run
Long
8.0 mi
1:29:51
11:14
3/8/2011
Run
Easy
4.0 mi
46:06
11:35
3/12/2011
Run
Easy
4.0 mi
45:43
11:25
3/13/2011
Run
Long
10.0 mi
1:56:54
11:41
3/15/2011
Run
Treadmill
Fartlek
4.0 mi
58:18
14:35
3/16/2011
Run
Easy
3.1 mi
35:47
11:26
3/17/2011
Run
Treadmill
Easy
3.0 mi
42:03
14:01
3/19/2011
Run
NP - DM 5K
Pace
5.0 km
31:01
9:59
3/20/2011
Run
Long
10.0 mi
1:52:07
11:12
3/22/2011
Run
Easy
4.0 mi
49:24
12:16
3/23/2011
Run
Treadmill
Tempo
3.9 mi
55:00
14:04
3/26/2011
Run
Sam Costa 1/4 Marathon
Race
6.6 mi
1:06:46
10:12
3/27/2011
Run
Long
7.5 mi
1:36:04
12:46
3/29/2011
Run
Easy
5.1 mi
55:32
10:55
3/30/2011
Run
Interval
2.0 mi
18:46
9:23
3/31/2011
Run
Easy
3.1 mi
36:14
11:37
4/2/2011
Run
Pace
4.0 mi
41:21
10:18
4/3/2011
Run
Long
13.1 mi
2:29:03
11:22
4/5/2011
Run
Easy
3.1 mi
39:18
12:44
4/6/2011
Run
Easy
4.0 mi
51:27
12:50
4/7/2011
Run
Treadmill
Fartlek
4.0 mi
59:39
14:55
4/10/2011
Run
Long
11.0 mi
2:12:33
12:02
4/13/2011
Run
Easy
2.0 mi
22:48
11:21
4/14/2011
Run
Pace
3.1 mi
30:36
9:55
4/16/2011
Run
Race for the Cure 5K
Race
5.0 km
29:02
9:21
4/18/2011
Run
Easy
3.1 mi
35:02
11:12
4/19/2011
Run
Easy
6.0 mi
1:07:12
11:12
4/20/2011
Run
Easy
2.0 mi
4/20/2011
Run
Race
1.0 mi
8:24
8:20
4/23/2011
Run
Bricks to Bricks Ten Miler
Race
10.0 mi
1:49:25
10:57
4/26/2011
Run
Easy
4.0 mi
45:34
11:22
4/27/2011
Run
Treadmill
Easy
3.5 mi
4/28/2011
Run
Easy
5.1 mi
56:44
11:09
4/30/2011
Run
Long
12.0 mi
2:17:41
11:28
5/2/2011
Run
Treadmill
Easy
3.0 mi
5/4/2011
Run
Easy
6.0 mi
1:13:47
12:17
5/7/2011
Run
Indianapolis Mini-Marathon
Race
13.1 mi
2:20:50
10:46
5/9/2011
Run
Easy
3.1 mi
32:00
10:14
5/10/2011
Run
Easy
3.1 mi
34:16
10:55
5/11/2011
Run
Arbuckle Acres
Hill
2.5 mi
30:13
12:03
5/12/2011
Run
Easy
4.0 mi
46:54
11:42
5/14/2011
Run
Monon
Long
8.0 mi
1:33:45
11:40
5/15/2011
Run
Treadmill
Easy
2.0 mi
5/17/2011
Run
Easy
4.0 mi
46:13
11:32
5/18/2011
Run
Tempo
3.1 mi
31:01
10:05
5/19/2011
Run
Easy
4.0 mi
46:04
11:28
5/21/2011
Run
Eagle Creek Park
Long
8.0 mi
1:36:52
12:03
5/22/2011
Run
B & O Trail
Tempo
3.1 mi
31:11
10:00
5/24/2011
Run
Easy
5.0 mi
53:19
10:35
5/25/2011
Run
Fartlek
3.1 mi
31:55
10:26
5/27/2011
Run
Easy
6.2 mi
1:07:07
10:47
5/29/2011
Run
Long
7.3 mi
1:28:07
12:07
5/30/2011
Bike
Easy
5.4 mi
31:28
5:48
5/31/2011
Run
Easy
3.1 mi
40:40
12:58
6/1/2011
Run
Interval
2.0 mi
17:31
8:46
6/1/2011
Run
Tempo
1.0 mi
9:07
9:02
6/3/2011
Yoga
Default
1:00:00
6/3/2011
Bike
Easy
12.6 mi
35:00
2:47
6/4/2011
Yoga
Default
1:00:00
6/5/2011
Run
Treadmill
Easy
4.0 mi
1:00:00
15:00
6/6/2011
Run
Treadmill
Easy
4.1 mi
1:00:00
14:43
6/8/2011
Run
Ellis Park
Easy
3.0 mi
35:17
11:56
6/9/2011
Run
Interval
3.0 mi
25:44
8:35
6/11/2011
Run
Long
6.0 mi
1:10:22
11:43
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