| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2009 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
 |
| 10/23/2009 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/8/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/15/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Easy |
400.0 m |
|
|
|
| 10/16/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 3/19/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/22/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/12/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Easy |
400.0 m |
0:55 |
3:43 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:49 |
|
| 4/9/2011 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
| 6/18/2008 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 6/25/2008 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 6/26/2008 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 7/8/2008 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Sprints |
600.0 m |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/13/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 3/19/2009 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/26/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
800.0 m |
2:26 |
4:54 |
|
| 4/15/2009 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
800.0 m |
2:18 |
4:38 |
|
| 4/28/2009 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/14/2009 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Race |
800.0 m |
|
|
|
| 8/26/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Accelerators |
800.0 m |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
|