| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
 |
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2010 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 4/12/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Interval |
4000.0 m |
|
|
|
| 4/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/1/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:15 |
4:32 |
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
| 3/24/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Sprints |
1800.0 m |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/19/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/18/2010 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 3/18/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Interval |
1900.0 m |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/13/2010 |
Run |
Random Route |
Interval |
3000.0 m |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/11/2010 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/26/2010 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/24/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 2/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/22/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 1/21/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|