| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Random Route |
Sprints |
2000.0 m |
|
|
 |
| 3/12/2011 |
Run |
Random Route |
Sprints |
3000.0 m |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
| 2/4/2011 |
Run |
Random Route |
Sprints |
3.0 mi |
|
|
|
| 2/1/2011 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Sprints |
900.0 m |
|
|
|
| 4/21/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 3/25/2010 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Sprints |
1800.0 m |
|
|
|
| 8/31/2009 |
Run |
Random Route |
Sprints |
600.0 m |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/12/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/22/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/31/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/19/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/15/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/12/2010 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 3/10/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 10/23/2009 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Accelerators |
800.0 m |
|
|
|
| 10/21/2009 |
Run |
Random Route |
Accelerators |
1200.0 m |
|
|
|
| 10/16/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/13/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/7/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/2/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Accelerators |
1500.0 m |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/18/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/16/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Accelerators |
1200.0 m |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 9/1/2009 |
Run |
Random Route |
Accelerators |
600.0 m |
|
|
|
| 8/28/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/19/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Accelerators |
1600.0 m |
|
|
|
| 5/15/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/1/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/24/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/20/2009 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Accelerators |
200.0 m |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Fartlek |
2400.0 m |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
|
|
|
| 8/21/2009 |
Run |
Random Route |
Fartlek |
5.8 mi |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Fartlek |
1200.0 m |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Fartlek |
900.0 m |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Fartlek |
1055.0 m |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Fartlek |
800.0 m |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Fartlek |
0.5 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 7/22/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 4/9/2011 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:49 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:46 |
|
| 3/16/2011 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/10/2011 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 10/14/2010 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/7/2010 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Race |
5.0 km |
19:12 |
6:11 |
|
| 9/25/2010 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
|