Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2014 |
Run |
|
Easy |
3.2 mi |
24:14 |
7:35 |
|
1/31/2014 |
Run |
|
Easy |
8.5 mi |
1:08:58 |
8:07 |
|
1/30/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/29/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/16/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/23/2011 |
Run |
Random Route |
Easy |
6.4 mi |
37:22 |
5:51 |
|
4/12/2011 |
Run |
Random Route |
Easy |
5.6 mi |
35:00 |
6:15 |
|
4/9/2011 |
Run |
Random Route |
Race |
400.0 m |
0:53 |
3:35 |
|
4/1/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/31/2011 |
Run |
Random Route |
Race |
400.0 m |
0:57 |
3:49 |
|
3/31/2011 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
3/30/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/28/2011 |
Run |
Random Route |
Race |
400.0 m |
0:56 |
3:46 |
|
3/28/2011 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
3/25/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
3/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/24/2011 |
Run |
Random Route |
Fartlek |
2400.0 m |
|
|
|
3/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/18/2011 |
Run |
Random Route |
Easy |
400.0 m |
0:55 |
3:43 |
|
3/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
3/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/16/2011 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
3/14/2011 |
Run |
Random Route |
Sprints |
2000.0 m |
|
|
|
3/12/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
3/12/2011 |
Run |
Random Route |
Sprints |
3000.0 m |
|
|
|
3/11/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
3/10/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
3/10/2011 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
3/9/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/8/2011 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
3/8/2011 |
Run |
Random Route |
Sprints |
2400.0 m |
|
|
|
3/7/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
3/2/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/1/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/25/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
2/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/18/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
2/16/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
2/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/8/2011 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
2/4/2011 |
Run |
Random Route |
Sprints |
3.0 mi |
|
|
|
2/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/2/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
2/1/2011 |
Run |
Random Route |
Sprints |
2.0 mi |
|
|
|
1/31/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
1/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/26/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/24/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/18/2011 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
1/17/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/13/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/12/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/11/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/10/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/6/2011 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
1/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
1/3/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/22/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/17/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
12/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
12/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
12/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
12/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
12/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
11/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
11/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
11/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|