| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
 |
| 10/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/14/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/14/2010 |
Run |
Random Route |
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 10/11/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Race |
5.0 km |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:23 |
5:48 |
|
| 10/4/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Race |
5.0 km |
19:12 |
6:11 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:42 |
6:11 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 9/27/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/27/2010 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/22/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/18/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/18/2010 |
Run |
Random Route |
Interval |
4800.0 m |
|
|
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 9/16/2010 |
Run |
Random Route |
Race |
5.0 km |
18:56 |
6:06 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Race |
5.0 km |
19:04 |
6:09 |
|
| 9/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/7/2010 |
Run |
Random Route |
Interval |
5.0 km |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Race |
5.0 km |
19:14 |
6:12 |
|
| 7/21/2010 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Easy |
1.6 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 5/21/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/17/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/13/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/10/2010 |
Run |
Random Route |
Interval |
2400.0 m |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/5/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/4/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Easy |
2800.0 m |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Sprints |
900.0 m |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 4/28/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/22/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/21/2010 |
Run |
Random Route |
Easy |
2000.0 m |
|
|
|
| 4/21/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2010 |
Run |
Random Route |
Accelerators |
400.0 m |
|
|
|
| 4/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
|