| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/29/2010 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
 |
| 4/1/2010 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/16/2010 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 4/19/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/27/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/3/2010 |
Run |
Random Route |
Race |
800.0 m |
2:05 |
4:12 |
|
| 5/6/2010 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/13/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/18/2010 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 3/10/2011 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 3/16/2011 |
Run |
Random Route |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/28/2011 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 3/31/2011 |
Run |
Random Route |
Race |
800.0 m |
2:07 |
4:16 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Fartlek |
0.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 4/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/3/2009 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Fartlek |
900.0 m |
|
|
|
| 4/29/2010 |
Run |
Random Route |
Sprints |
900.0 m |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1000.0 m |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
1000.0 m |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Accelerators |
1.0 km |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Fartlek |
1055.0 m |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
1075.0 m |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 4/13/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Fartlek |
1200.0 m |
|
|
|
| 5/21/2009 |
Run |
Random Route |
Easy |
1200.0 m |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Accelerators |
1200.0 m |
|
|
|
| 10/12/2009 |
Run |
Random Route |
Interval |
1200.0 m |
|
|
|
| 10/21/2009 |
Run |
Random Route |
Accelerators |
1200.0 m |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 5/18/2009 |
Run |
Random Route |
Interval |
1400.0 m |
|
|
|
| 10/11/2008 |
Run |
Random Route |
Interval |
1500.0 m |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Accelerators |
1500.0 m |
|
|
|
| 5/11/2009 |
Run |
Random Route |
Interval |
1600.0 m |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Accelerators |
1600.0 m |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/8/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/3/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/21/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Sprints |
1700.0 m |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Sprints |
1800.0 m |
|
|
|
| 4/7/2010 |
Run |
Random Route |
Interval |
1800.0 m |
|
|
|
| 3/16/2010 |
Run |
Random Route |
Interval |
1900.0 m |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2000.0 m |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Hill |
2000.0 m |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
| 5/6/2009 |
Run |
Random Route |
Interval |
2000.0 m |
|
|
|
|