| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Woodbury |
Easy |
3.0 mi |
28:08 |
9:23 |
 |
| 3/4/2008 |
Run |
Whiskey Mill Rd. |
Q1 |
5.0 mi |
43:24 |
8:41 |
|
| 2/19/2008 |
Run |
Whiskey Mill Rd. |
Q1 |
5.0 mi |
43:52 |
8:47 |
|
| 9/12/2009 |
Run |
West River Dr. |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 8/13/2012 |
Run |
West Deptford Park XC |
Race |
3.1 mi |
32:11 |
10:24 |
|
| 10/16/2011 |
Run |
West Deptford Park XC |
Trail |
3.1 mi |
37:35 |
12:03 |
|
| 10/8/2011 |
Run |
West Deptford Park XC |
Trail |
3.1 mi |
39:08 |
12:28 |
|
| 10/5/2011 |
Run |
West Deptford Park XC |
Trail |
3.0 mi |
30:08 |
10:03 |
|
| 10/3/2011 |
Run |
West Deptford Park XC |
Trail |
4.0 mi |
39:10 |
9:47 |
|
| 9/26/2011 |
Run |
West Deptford Park XC |
Trail |
3.0 mi |
27:13 |
9:03 |
|
| 10/13/2010 |
Run |
West Deptford Park XC |
Easy |
3.3 mi |
36:04 |
11:06 |
|
| 1/13/2010 |
Run |
West Deptford Park XC |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 10/2/2009 |
Run |
West Deptford Park XC |
Easy |
3.3 mi |
31:21 |
9:39 |
|
| 7/24/2014 |
Run |
West Deptford Park |
Easy |
3.0 mi |
31:19 |
10:25 |
|
| 7/17/2014 |
Run |
West Deptford Park |
Easy |
2.8 mi |
39:30 |
13:58 |
|
| 6/26/2014 |
Run |
West Deptford Park |
Easy |
2.2 mi |
23:51 |
10:51 |
|
| 3/27/2014 |
Run |
West Deptford Park |
Easy |
2.5 mi |
|
|
|
| 3/20/2014 |
Run |
West Deptford Park |
Easy |
4.0 mi |
|
|
|
| 3/15/2014 |
Run |
West Deptford Park |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
West Deptford Park |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 7/17/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.1 mi |
28:43 |
9:24 |
|
| 2/13/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2014 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2014 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/6/2013 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/29/2012 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:03 |
9:54 |
|
| 12/28/2012 |
Run |
Weathervane Farms Loop |
Easy |
1.0 mi |
11:17 |
10:57 |
|
| 11/6/2012 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 8/23/2012 |
Run |
Weathervane Farms Loop |
Q2 |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2012 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:18 |
9:40 |
|
| 8/1/2012 |
Run |
Weathervane Farms Loop |
Easy |
1.5 mi |
|
|
|
| 7/16/2012 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 7/11/2012 |
Run |
Weathervane Farms Loop |
Easy |
2.3 mi |
22:42 |
10:06 |
|
| 7/9/2012 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 9/8/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/6/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/4/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/3/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 8/29/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/23/2011 |
Run |
Weathervane Farms Loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/20/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/12/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
23:40 |
11:47 |
|
| 7/9/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
22:41 |
11:21 |
|
| 7/2/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
49:41 |
9:55 |
|
| 6/19/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 6/18/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/11/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
24:11 |
12:02 |
|
| 6/9/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 5/30/2011 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 5/28/2011 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 5/21/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 3/15/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 3/12/2011 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 4/24/2010 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 12/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.8 mi |
30:02 |
10:46 |
|
| 10/25/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
43:55 |
14:39 |
|
| 10/22/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 8/13/2009 |
Run |
Weathervane Farms Loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 8/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 7/31/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 7/18/2009 |
Run |
Weathervane Farms Loop |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 7/17/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 7/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 6/28/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 6/27/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 3/20/2014 |
Run |
WDMS Path |
Easy |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
WD Park |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/30/2011 |
Run |
WD Park |
Trail |
4.0 mi |
38:45 |
9:40 |
|
| 9/28/2011 |
Run |
WD Park |
Trail |
3.0 mi |
27:42 |
9:14 |
|
| 2/5/2012 |
Run |
Wawa and back |
Easy |
4.2 mi |
38:01 |
9:10 |
|
| 6/18/2011 |
Run |
Wawa and back |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/16/2011 |
Run |
Wawa and back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 8/5/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 7/22/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 4/9/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/1/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 8/2/2010 |
Run |
Vally Forge |
Hill |
3.0 mi |
35:58 |
12:00 |
|
| 3/28/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 3/28/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
|
|
|
| 3/27/2014 |
Run |
Treadmill/ inside track |
Easy |
4.3 mi |
37:47 |
8:54 |
|
| 3/27/2014 |
Run |
Treadmill/ inside track |
Progression |
3.3 mi |
27:03 |
8:20 |
|
| 3/26/2014 |
Run |
Treadmill/ inside track |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 3/25/2014 |
Run |
Treadmill/ inside track |
Easy |
1.0 mi |
|
|
|
| 3/24/2014 |
Run |
Treadmill/ inside track |
Progression |
3.0 mi |
25:23 |
8:28 |
|
| 3/21/2014 |
Run |
Treadmill/ inside track |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/18/2014 |
Run |
Treadmill/ inside track |
Progression |
5.0 mi |
45:21 |
9:05 |
|
| 3/18/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 3/14/2014 |
Run |
Treadmill/ inside track |
Easy |
5.0 mi |
|
|
|
| 3/13/2014 |
Run |
Treadmill/ inside track |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/7/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/7/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/6/2014 |
Run |
Treadmill/ inside track |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/6/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 3/5/2014 |
Run |
Treadmill/ inside track |
Easy |
6.0 mi |
|
|
|
| 3/3/2014 |
Run |
Treadmill/ inside track |
Easy |
5.0 mi |
|
|
|
| 2/27/2014 |
Run |
Treadmill/ inside track |
Progression |
5.0 mi |
41:51 |
8:23 |
|
| 2/26/2014 |
Run |
Treadmill/ inside track |
Easy |
3.0 mi |
26:53 |
8:58 |
|
|