Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/13/2010 Weights       30:00  
2/28/2011 Insanity   Fit Test   25:40  
3/1/2011 Insanity   Plyo-Cardio   41:30  
3/2/2011 Insanity   Cardio Power & R   39:00  
3/3/2011 Insanity
Dreadmill/ inside track
 Cardio Recovery   32:46  
3/4/2011 Insanity
Random Route
 Pure Cardio   40:00  
3/5/2011 Insanity
Random Route
 Plyo-Cardio   38:57  
3/7/2011 Insanity
Dreadmill/ inside track
 Cardio Power & R   39:21  
3/8/2011 Insanity
Home
 Pure Cardio   38:00  
3/10/2011 Insanity
Home
 Plyo-Cardio   38:51  
3/11/2011 Insanity   Cardio Power & R   33:42  
3/12/2011 Insanity   Pure Cardio   38:43  
3/14/2011 Insanity   Fit Test   20:00  
3/15/2011 Insanity   Plyo-Cardio   39:48  
3/16/2011 Insanity   Cardo Abs   45:17  
7/30/2011 Swim   Free Style   15:00  
7/31/2011 Bike   Easy   30:00  
8/21/2011 Bike   Easy   30:00  
8/24/2011 Bike   Easy   0:40  
8/24/2011 Bike   Easy   40:00  
1/31/2012 Insanity   Pure Cardio   45:01  
7/9/2012 Swim   Free Style   30:00  
7/28/2012 Swim   Free Style   30:00  
12/20/2015 Default_30   Default   1:30:00  
9/17/2013 Run   Default 0.1 mi 0:33 9:06
9/12/2009 Run   Easy 0.2 mi 4:16 21:19
8/30/2016 Run   Default 0.4 mi 14:10 34:32
11/6/2009 Swim   Free Style 750.0 m 20:00 42:55
3/12/2008 Run
Random Route
 Easy 800.0 m 4:49 9:42
3/12/2008 Run
Random Route
 Easy 800.0 m 4:30 9:04
10/26/2011 Run   Easy 0.5 mi 5:37 11:14
7/12/2012 Swim   Free Style 0.5 mi 30:00 1:00:00
7/16/2012 Swim   Free Style 0.5 mi 25:00 50:00
10/6/2012 Run   Easy 0.5 mi 6:49 13:39
10/8/2012 Run   Easy 0.5 mi 3:37 7:14
7/15/2013 Run   Default 0.6 mi 5:36 9:20
10/26/2011 Run   Easy 0.7 mi 6:16 9:39
8/26/2016 Run   Default 0.9 mi 11:05 11:56
10/5/2013 Run   Default 1.0 mi 12:23 12:54
6/23/2016 Run   Default 1.0 mi 15:19 15:48
1/2/2016 Run   Default 1.0 mi 10:36 10:36
4/18/2008 Run
Random Route
 Easy 1.0 mi 8:00 8:00
12/15/2008 Run
Random Route
 Easy 1.0 mi 9:33 9:33
1/14/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
6/2/2009 Run   Easy 1.0 mi 14:29 14:29
9/20/2009 Run   Easy 1.0 mi 9:45 9:46
10/21/2009 Run   Easy 1.0 mi 11:32 11:32
4/22/2010 Run
Random Route
 Easy 1.0 mi 8:35 8:35
6/7/2010 Run   Easy 1.0 mi 14:33 14:34
7/23/2010 Run   Easy 1.0 mi 11:54 11:54
7/24/2010 Run   Easy 1.0 mi 11:49 11:49
9/9/2010 Run   Easy 1.0 mi 10:00 10:00
4/4/2011 Run
400 meter lap
 Easy 1.0 mi 8:00 8:00
5/2/2011 Run
1mi Tree Lap
 Easy 1.0 mi 9:36 9:37
7/21/2011 Run   Easy 1.0 mi 10:42 10:42
9/9/2011 Run
Sherwood
 Easy 1.0 mi 8:56 8:57
9/4/2012 Run   Easy 1.0 mi 12:46 12:46
9/16/2012 Run   Easy 1.0 mi 10:17 10:18
9/16/2012 Run   Easy 1.0 mi 12:02 12:02
9/19/2012 Run   Easy 1.0 mi 10:00 10:00
9/19/2012 Run   Easy 1.0 mi 9:44 9:45
9/25/2012 Run   Easy 1.0 mi 10:41 10:42
10/16/2012 Run   Easy 1.0 mi 10:32 10:32
10/17/2012 Run   Easy 1.0 mi 10:19 10:20
12/1/2012 Run   Easy 1.0 mi 9:30 9:31
12/4/2012 Run   Easy 1.0 mi 10:22 10:22
12/5/2012 Run   Easy 1.0 mi 9:43 9:44
12/6/2012 Run   Easy 1.0 mi 10:00 10:00
12/7/2012 Run   Easy 1.0 mi 7:33 7:33
12/10/2012 Run   Easy 1.0 mi 9:13 9:14
12/10/2012 Run   Easy 1.0 mi 9:47 9:48
12/11/2012 Run   Easy 1.0 mi 11:21 11:22
12/12/2012 Run   Easy 1.0 mi 9:21 9:22
12/16/2012 Run   Easy 1.0 mi 13:44 13:44
12/17/2012 Run   Easy 1.0 mi    
12/17/2012 Run   Easy 1.0 mi 9:29 9:29
12/18/2012 Run   Easy 1.0 mi 10:25 10:25
12/18/2012 Run   Easy 1.0 mi    
12/18/2012 Run   Easy 1.0 mi    
12/19/2012 Run   Easy 1.0 mi 8:20 8:20
12/19/2012 Run   Easy 1.0 mi 8:37 8:37
12/19/2012 Run   Easy 1.0 mi 8:47 8:47
12/20/2012 Run   Easy 1.0 mi 8:46 8:46
12/20/2012 Run   Easy 1.0 mi    
12/20/2012 Run   Easy 1.0 mi 8:52 8:52
12/20/2012 Run   Easy 1.0 mi 8:38 8:38
12/21/2012 Run   Easy 1.0 mi 8:57 8:57
12/21/2012 Run   Easy 1.0 mi 9:02 9:02
12/21/2012 Run   Easy 1.0 mi    
12/22/2012 Run   Easy 1.0 mi    
12/22/2012 Run   Easy 1.0 mi 9:14 9:14
12/23/2012 Run   Easy 1.0 mi    
12/23/2012 Run   Easy 1.0 mi 8:12 8:12
12/24/2012 Run   Easy 1.0 mi    
12/24/2012 Run   Easy 1.0 mi    
12/25/2012 Run   Easy 1.0 mi    
12/25/2012 Run   Easy 1.0 mi    
12/26/2012 Run   Easy 1.0 mi    
12/27/2012 Run   Easy 1.0 mi    
12/30/2012 Run   Easy 1.0 mi 9:51 9:51
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