Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2007 Run
Random Route
 Easy 4765.0 mi    
8/1/2012 Run
Weathervane Farms Loop
 Easy 1.5 mi    
8/11/2012 Run
Dreadmill/ inside track
 Q1 4.0 mi    
12/17/2012 Run   Easy 1.0 mi    
12/18/2012 Run   Easy 1.0 mi    
12/18/2012 Run   Easy 1.0 mi    
12/20/2012 Run   Easy 1.0 mi    
12/21/2012 Run   Easy 1.0 mi    
12/22/2012 Run   Easy 1.0 mi    
12/23/2012 Run   Easy 1.0 mi    
12/24/2012 Run   Easy 1.0 mi    
12/24/2012 Run   Easy 1.0 mi    
12/25/2012 Run   Easy 1.0 mi    
12/25/2012 Run   Easy 1.0 mi    
12/26/2012 Run   Easy 1.0 mi    
12/27/2012 Run   Easy 1.0 mi    
3/26/2013 Run   Easy 1.0 mi    
3/28/2013 Run   Easy 1.0 mi    
4/4/2013 Run   Default 2.0 mi    
2/19/2014 Run
Rock School to River Banks
 Easy 5.0 mi    
2/20/2014 Run
Treadmill/ inside track
 Fartlek 4.0 mi    
3/3/2014 Run
Treadmill/ inside track
 Easy 5.0 mi    
3/5/2014 Run
Treadmill/ inside track
 Easy 6.0 mi    
3/14/2014 Run
Treadmill/ inside track
 Easy 5.0 mi    
3/15/2014 Run
West Deptford Park
 Easy 2.0 mi    
3/16/2014 Run
Lucky Run
 Easy 1.0 mi    
3/20/2014 Run
WDMS Path
 Easy 2.0 mi    
3/20/2014 Run
West Deptford Park
 Easy 4.0 mi    
3/22/2014 Run
Random Route
 Easy 5.0 mi    
3/25/2014 Run
Treadmill/ inside track
 Easy 1.0 mi    
3/27/2014 Run
West Deptford Park
 Easy 2.5 mi    
3/28/2014 Run
Treadmill/ inside track
 Easy 3.0 mi    
9/17/2013 Run   Default 0.1 mi 0:33 9:06
8/24/2011 Bike   Easy   0:40  
10/8/2012 Run   Easy 0.5 mi 3:37 7:14
9/12/2009 Run   Easy 0.2 mi 4:16 21:19
3/12/2008 Run
Random Route
 Easy 800.0 m 4:30 9:04
3/12/2008 Run
Random Route
 Easy 800.0 m 4:49 9:42
7/15/2013 Run   Default 0.6 mi 5:36 9:20
10/26/2011 Run   Easy 0.5 mi 5:37 11:14
10/26/2011 Run   Easy 0.7 mi 6:16 9:39
10/6/2012 Run   Easy 0.5 mi 6:49 13:39
5/19/2009 Run   Tempo 1.1 mi 7:29 7:00
12/7/2012 Run   Easy 1.0 mi 7:33 7:33
3/20/2009 Run
Around School
 Tempo 1.0 mi 7:53 7:49
4/18/2008 Run
Random Route
 Easy 1.0 mi 8:00 8:00
4/4/2011 Run
400 meter lap
 Easy 1.0 mi 8:00 8:00
12/23/2012 Run   Easy 1.0 mi 8:12 8:12
10/5/2012 Run   Easy 1.0 mi 8:17 8:12
12/19/2012 Run   Easy 1.0 mi 8:20 8:20
4/22/2010 Run
Random Route
 Easy 1.0 mi 8:35 8:35
12/19/2012 Run   Easy 1.0 mi 8:37 8:37
12/20/2012 Run   Easy 1.0 mi 8:38 8:38
10/26/2011 Run   Easy 1.0 mi 8:41 8:26
12/20/2012 Run   Easy 1.0 mi 8:46 8:46
12/19/2012 Run   Easy 1.0 mi 8:47 8:47
4/15/2011 Run
Random Route
 Easy 1.0 mi 8:52 8:47
12/20/2012 Run   Easy 1.0 mi 8:52 8:52
9/9/2011 Run
Sherwood
 Easy 1.0 mi 8:56 8:57
12/21/2012 Run   Easy 1.0 mi 8:57 8:57
12/21/2012 Run   Easy 1.0 mi 9:02 9:02
12/10/2012 Run   Easy 1.0 mi 9:13 9:14
12/22/2012 Run   Easy 1.0 mi 9:14 9:14
12/12/2012 Run   Easy 1.0 mi 9:21 9:22
12/17/2012 Run   Easy 1.0 mi 9:29 9:29
12/1/2012 Run   Easy 1.0 mi 9:30 9:31
12/15/2008 Run
Random Route
 Easy 1.0 mi 9:33 9:33
5/2/2011 Run
1mi Tree Lap
 Easy 1.0 mi 9:36 9:37
12/14/2012 Run   Easy 1.0 mi 9:41 9:35
12/5/2012 Run   Easy 1.0 mi 9:43 9:44
10/5/2012 Run   Easy 1.0 mi 9:44 9:33
9/19/2012 Run   Easy 1.0 mi 9:44 9:45
9/20/2009 Run   Easy 1.0 mi 9:45 9:46
12/10/2012 Run   Easy 1.0 mi 9:47 9:48
12/30/2012 Run   Easy 1.0 mi 9:51 9:51
9/19/2012 Run   Easy 1.0 mi 10:00 10:00
1/14/2009 Run
Random Route
 Easy 1.0 mi 10:00 10:00
9/9/2010 Run   Easy 1.0 mi 10:00 10:00
12/6/2012 Run   Easy 1.0 mi 10:00 10:00
12/31/2012 Run
Random Route
 Easy 1.0 mi 10:00 10:00
2/11/2013 Run
Dreadmill/ inside track
 Easy 1.0 mi 10:00 10:00
2/2/2014 Run
Browing Ross 5k series
 Easy 1.0 mi 10:00 10:00
2/4/2013 Run   Easy 1.0 mi 10:01 10:01
12/13/2012 Run   Easy 1.0 mi 10:02 9:56
3/12/2013 Run   Easy 1.0 mi 10:02 10:03
10/28/2011 Run   Easy 1.1 mi 10:15 9:00
9/16/2012 Run   Easy 1.0 mi 10:17 10:18
10/17/2012 Run   Easy 1.0 mi 10:18 10:13
1/6/2010 Run
Sherwood
 Easy 1.0 mi 10:19 10:07
7/14/2013 Run   Easy 1.0 mi 10:19 10:14
10/17/2012 Run   Easy 1.0 mi 10:19 10:20
12/4/2012 Run   Easy 1.0 mi 10:22 10:22
12/18/2012 Run   Easy 1.0 mi 10:25 10:25
1/28/2016 Run   Default 1.0 mi 10:30 10:30
10/16/2012 Run   Easy 1.0 mi 10:32 10:32
1/2/2016 Run   Default 1.0 mi 10:36 10:36
3/2/2011 Run
Random Route
 Easy 1.0 mi 10:37 10:19
9/25/2012 Run   Easy 1.0 mi 10:41 10:42
7/21/2011 Run   Easy 1.0 mi 10:42 10:42
11/28/2009 Bike
Indoor Trainer
 Easy 3.0 mi 11:00 3:40
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