Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/13/2010 Weights       30:00   11/10/2009 Bike   Easy 7.0 mi 20:00 2:52 11/11/2009 Bike   Easy 7.3 mi 20:00 2:46 11/12/2009 Bike   Easy 7.2 mi 20:00 2:47 11/13/2009 Bike   Easy 7.2 mi 20:00 2:47 11/19/2009 Bike Indoor Trainer Easy 5.4 mi 19:20 3:36 11/23/2009 Bike Indoor Trainer Easy 5.0 mi 23:18 4:40 11/25/2009 Bike Indoor Trainer Easy 5.0 mi 20:18 4:04 11/28/2009 Bike Indoor Trainer Easy 3.0 mi 11:00 3:40 11/30/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 12/1/2009 Bike Indoor Trainer Easy 5.0 mi 19:20 3:52 12/8/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 12/15/2009 Bike Indoor Trainer Easy 5.0 mi 19:48 3:58 1/5/2010 Bike Indoor Trainer Easy 4.4 mi 20:02 4:34 1/15/2010 Bike Indoor Trainer Easy 5.0 mi 20:04 3:59 7/31/2011 Bike   Easy   30:00   8/21/2011 Bike   Easy   30:00   8/24/2011 Bike   Easy   0:40   8/24/2011 Bike   Easy   40:00   9/11/2011 Bike   Easy 6.0 mi 30:02 5:01 9/13/2011 Bike   Easy 10.0 mi 30:00 3:00 1/14/2012 Bike   Easy 6.0 mi 30:00 5:00 1/15/2012 Bike   Default 11.2 mi 1:00:02 5:21 1/31/2012 Bike   Default 8.8 mi 45:04 5:07 12/20/2015 Default_30   Default   1:30:00   2/28/2011 Insanity   Fit Test   25:40   3/1/2011 Insanity   Plyo-Cardio   41:30   3/2/2011 Insanity   Cardio Power & R   39:00   3/3/2011 Insanity Dreadmill/ inside track Cardio Recovery   32:46   3/4/2011 Insanity Random Route Pure Cardio   40:00   3/5/2011 Insanity Random Route Plyo-Cardio   38:57   3/7/2011 Insanity Dreadmill/ inside track Cardio Power & R   39:21   3/8/2011 Insanity Home Pure Cardio   38:00   3/10/2011 Insanity Home Plyo-Cardio   38:51   3/11/2011 Insanity   Cardio Power & R   33:42   3/12/2011 Insanity   Pure Cardio   38:43   3/14/2011 Insanity   Fit Test   20:00   3/15/2011 Insanity   Plyo-Cardio   39:48   3/16/2011 Insanity   Cardo Abs   45:17   1/31/2012 Insanity   Pure Cardio   45:01   6/30/2001 Run independence 10k Race 10.0 km 49:57 8:03 11/20/2005 Run Rothman 8k Race 8.0 km 34:21 6:55 1/15/2006 Run Arizona Rock 'n' Roll Marathon Race 26.2 mi 3:33:37 8:10 1/1/2007 Run Random Route Easy 4765.0 mi     5/6/2007 Run Broad Street Run Race 10.0 mi 1:08:37 6:52 6/2/2007 Run Scott Coffee Moorestown 8k Race 8.0 km 32:48 6:36 7/4/2007 Run Fire Cracker 5k Race 5.0 km 19:48 6:23 9/16/2007 Run Philidelphia Distance Run Race 13.1 mi 1:31:17 6:59 1/1/2008 Run Random Route Easy 5.0 mi 45:58 9:12 1/2/2008 Run Random Route Easy 3.0 mi 27:00 9:00 1/3/2008 Run Random Route Easy 4.0 mi 35:28 8:52 1/6/2008 Run Random Route Long 6.0 mi 1:00:00 10:00 1/8/2008 Run Random Route Easy 4.0 mi 38:41 9:41 1/10/2008 Run Random Route Easy 4.0 mi 38:58 9:45 1/11/2008 Run Random Route Easy 5.0 mi 47:42 9:33 1/14/2008 Run Random Route Easy 4.0 mi 38:18 9:35 1/15/2008 Run Random Route Easy 4.0 mi 35:54 8:59 1/17/2008 Run Random Route Interval 5.0 mi 47:59 9:36 1/21/2008 Run Boody Mill Rd Easy 7.0 mi 1:02:23 8:55 1/22/2008 Run Random Route Easy 5.0 mi 42:23 8:29 1/23/2008 Run Random Route Q1 5.0 mi 43:29 8:42 1/25/2008 Run Random Route Q2 4.0 mi 35:22 8:51 1/27/2008 Run Random Route Long 8.0 mi 1:17:27 9:41 1/29/2008 Run Random Route Q1 4.0 mi 34:44 8:41 1/29/2008 Run Random Route Easy 2.0 mi 18:10 9:05 1/30/2008 Run Random Route Q2 4.0 mi 32:28 8:07 2/1/2008 Run Random Route Q3 4.0 mi 33:10 8:18 2/1/2008 Run Random Route Easy 3.0 mi 27:37 9:13 2/3/2008 Run Random Route Long 12.0 mi 1:49:15 9:07 2/5/2008 Run Random Route Easy 5.0 mi 45:43 9:09 2/6/2008 Run Random Route Q1 5.0 mi 42:25 8:29 2/7/2008 Run Random Route Easy 5.0 mi 43:56 8:48 2/9/2008 Run Random Route Easy 2.0 mi 21:40 10:50 2/10/2008 Run Random Route Long 10.0 mi 1:50:29 11:03 2/12/2008 Run Random Route Easy 5.0 mi 48:51 9:47 2/15/2008 Run Random Route Easy 5.0 mi 44:43 8:57 2/19/2008 Run Whiskey Mill Rd. Q1 5.0 mi 43:52 8:47 2/20/2008 Run Random Route Easy 5.0 mi 44:19 8:52 2/21/2008 Run Random Route Easy 3.0 mi 27:08 9:03 2/25/2008 Run Random Route Q1 3.0 mi 23:49 7:57 2/26/2008 Run Random Route Easy 5.0 mi 41:31 8:19 2/27/2008 Run Random Route Easy 3.0 mi 25:59 8:40 2/29/2008 Run Random Route Q2 5.0 mi 43:07 8:38 3/2/2008 Run Random Route Long 10.0 mi 1:30:00 9:00 3/4/2008 Run Whiskey Mill Rd. Q1 5.0 mi 43:24 8:41 3/6/2008 Run Boody Mill Rd Easy 7.0 mi 1:01:01 8:43 3/6/2008 Run Random Route Easy 3.0 mi 26:45 8:55 3/7/2008 Run Random Route Easy 3.0 mi 26:16 8:46 3/11/2008 Run Random Route Q1 3.0 mi 23:54 7:58 3/12/2008 Run Random Route Easy 800.0 m 4:49 9:42 3/12/2008 Run Random Route Easy 800.0 m 4:30 9:04 3/12/2008 Run Random Route Easy 7.0 mi 59:49 8:33 3/17/2008 Run Random Route Easy 3.0 mi 28:00 9:20 3/20/2008 Run Random Route Long 12.0 mi 1:49:52 9:10 3/21/2008 Run Random Route Easy 6.0 mi 53:34 8:56 3/25/2008 Run Random Route Easy 1.5 mi 14:53 9:56 3/30/2008 Run Random Route Easy 6.0 mi 1:03:20 10:34 4/8/2008 Run Random Route Easy 4.0 mi 38:00 9:30 4/15/2008 Run Random Route Easy 3.0 mi 28:00 9:20 4/16/2008 Run Random Route Easy 3.0 mi 28:00 9:20