| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
4765.0 mi |
|
|
 |
| 11/1/2009 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:34:48 |
10:30 |
|
| 1/15/2006 |
Run |
Arizona Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:33:37 |
8:10 |
|
| 10/4/2009 |
Run |
Lloyd Hall to Forbidden Drive |
Long |
20.0 mi |
3:27:44 |
10:24 |
|
| 10/21/2012 |
Run |
|
Long |
19.0 mi |
3:42:48 |
11:44 |
|
| 9/13/2009 |
Run |
Art Museum Loop |
Long |
18.0 mi |
3:04:52 |
10:17 |
|
| 9/23/2012 |
Run |
Rowan and back |
Long |
17.0 mi |
2:45:14 |
9:44 |
|
| 8/28/2009 |
Run |
Art Museum Loop |
Long |
16.0 mi |
2:44:17 |
10:17 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 7/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:16:43 |
9:07 |
|
| 9/5/2009 |
Run |
Art Museum Loop |
Long |
14.0 mi |
2:44:32 |
11:46 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:09:55 |
9:17 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 10/31/2015 |
Run |
|
Default |
13.5 mi |
2:29:53 |
11:09 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 9/16/2012 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:56:25 |
8:54 |
|
| 9/18/2011 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 9/20/2009 |
Run |
|
Race |
13.1 mi |
2:00:07 |
9:11 |
|
| 9/16/2007 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:31:17 |
6:59 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:14 |
9:42 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:44 |
9:09 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:52 |
9:10 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 8/1/2009 |
Run |
Art Museum Loop |
Long |
12.0 mi |
1:59:01 |
9:56 |
|
| 1/15/2012 |
Bike |
|
Default |
11.2 mi |
1:00:02 |
5:21 |
|
| 4/12/2011 |
Run |
School to Kings Hwy |
Long |
11.0 mi |
1:21:14 |
7:23 |
|
| 11/10/2012 |
Run |
Rock School to River Banks |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 5/3/2009 |
Run |
Broad Street Run |
Race |
10.1 mi |
1:26:52 |
8:35 |
|
| 5/1/2016 |
Run |
|
Default |
10.1 mi |
1:41:58 |
10:07 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.1 mi |
1:28:35 |
8:48 |
|
| 5/5/2013 |
Run |
|
Default |
10.1 mi |
1:44:02 |
10:20 |
|
| 5/2/2010 |
Run |
|
Long |
10.0 mi |
1:29:13 |
8:54 |
|
| 7/15/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:30:55 |
9:04 |
|
| 5/27/2011 |
Run |
School to Kings Hwy |
Long |
10.0 mi |
1:23:15 |
8:20 |
|
| 7/19/2009 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:41:05 |
10:06 |
|
| 3/3/2012 |
Run |
Dreadmill/ inside track |
Long |
10.0 mi |
1:21:56 |
8:12 |
|
| 2/25/2012 |
Run |
Dreadmill/ inside track |
Long |
10.0 mi |
1:25:16 |
8:32 |
|
| 1/28/2012 |
Run |
Dreadmill/ inside track |
Long |
10.0 mi |
1:33:48 |
9:23 |
|
| 9/13/2011 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/1/2011 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:09:02 |
6:55 |
|
| 6/27/2010 |
Run |
|
Long |
10.0 mi |
1:44:22 |
10:27 |
|
| 4/11/2010 |
Run |
|
Long |
10.0 mi |
1:34:23 |
9:27 |
|
| 8/8/2009 |
Run |
Art Museum Loop |
Long |
10.0 mi |
1:38:12 |
9:50 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:17:10 |
7:43 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:08:37 |
6:52 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:33:51 |
9:53 |
|
| 8/4/2013 |
Run |
|
Default |
9.2 mi |
22:25 |
2:27 |
|
| 7/26/2009 |
Run |
Art Museum Loop |
Long |
9.1 mi |
1:30:13 |
9:55 |
|
| 1/31/2010 |
Run |
Heritage Rd to Cohawkin Rd |
Long |
9.0 mi |
1:28:22 |
9:49 |
|
| 3/10/2012 |
Run |
Dreadmill/ inside track |
Long |
9.0 mi |
1:23:05 |
9:14 |
|
| 4/9/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:27:54 |
9:47 |
|
| 4/4/2010 |
Run |
Art Museum Loop |
Long |
9.0 mi |
1:21:51 |
9:06 |
|
| 1/31/2012 |
Bike |
|
Default |
8.8 mi |
45:04 |
5:07 |
|
| 8/21/2009 |
Run |
Art Museum Loop |
Easy |
8.5 mi |
1:46:09 |
12:28 |
|
| 9/9/2012 |
Run |
Schuylkill River Loop |
Long |
8.5 mi |
1:26:39 |
10:12 |
|
| 12/2/2011 |
Run |
|
Easy |
8.5 mi |
1:17:13 |
9:06 |
|
| 10/10/2010 |
Run |
Riverwinds and back |
Long |
8.5 mi |
1:26:47 |
10:13 |
|
| 7/30/2010 |
Run |
|
Long |
8.5 mi |
1:30:49 |
10:42 |
|
| 3/27/2010 |
Run |
Art Museum Loop |
Long |
8.5 mi |
1:22:49 |
9:45 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
8.5 mi |
1:24:40 |
9:58 |
|
| 2/18/2012 |
Run |
Dreadmill/ inside track |
Long |
8.0 mi |
1:12:30 |
9:02 |
|
| 7/11/2009 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:29:51 |
11:13 |
|
| 10/27/2012 |
Run |
River Banks |
Long |
8.0 mi |
1:14:44 |
9:20 |
|
| 3/27/2011 |
Run |
kings Hwy |
Long |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/18/2011 |
Run |
Riverwinds and back |
Long |
8.0 mi |
1:12:46 |
9:06 |
|
| 8/8/2010 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:23:01 |
10:23 |
|
| 6/19/2010 |
Run |
|
Long |
8.0 mi |
1:18:05 |
9:46 |
|
| 9/3/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
8.0 mi |
1:33:02 |
11:38 |
|
| 7/3/2009 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:31:39 |
11:28 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:27 |
9:41 |
|
| 9/9/2012 |
Run |
Boathouse Row to Falls Bridge |
Long |
7.5 mi |
1:12:24 |
9:40 |
|
| 2/4/2011 |
Run |
Dreadmill/ inside track |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:39 |
9:34 |
|
| 11/11/2009 |
Bike |
|
Easy |
7.3 mi |
20:00 |
2:46 |
|
| 9/12/2009 |
Run |
West River Dr. |
Easy |
7.3 mi |
1:14:00 |
10:13 |
|
| 11/13/2009 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 11/12/2009 |
Bike |
|
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 7/8/2011 |
Run |
Boody Mill Rd |
Long |
7.0 mi |
1:01:03 |
8:43 |
|
| 7/23/2009 |
Run |
Benjamin Franklin Bridge |
Hill |
7.0 mi |
1:08:47 |
9:49 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/5/2008 |
Run |
Random Route |
Q1 |
7.0 mi |
1:02:43 |
8:58 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 6/26/2008 |
Run |
Quaker Rd |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 5/16/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/6/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 1/21/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:02:23 |
8:55 |
|
| 2/14/2014 |
Run |
Treadmill/ inside track |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/25/2012 |
Run |
Boathouse Row to Falls Bridge |
Long |
7.0 mi |
1:09:11 |
9:53 |
|
| 3/21/2012 |
Run |
Rock School to River Banks |
Q1 |
7.0 mi |
1:03:08 |
9:02 |
|
| 3/13/2012 |
Run |
Boathouse Row to Falls Bridge |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 2/22/2012 |
Run |
Rock School to River Banks |
Easy |
7.0 mi |
1:04:54 |
9:17 |
|