Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/11/2009 Run   Default 2.0 mi 23:42 11:52 4/21/2009 Run   Easy 4.0 mi 34:32 8:39 4/24/2009 Run   Easy 3.0 mi 28:48 9:36 4/27/2009 Run   Easy 3.0 mi 29:55 9:59 4/29/2009 Run   Fartlek 3.0 mi 28:12 9:24 4/30/2009 Run   Easy 2.0 mi 21:04 10:32 5/3/2009 Run   Easy 1.0 mi 13:06 12:58 5/17/2009 Run   Easy 5.0 mi 49:40 9:56 5/19/2009 Run   Easy 3.0 mi 27:04 9:02 5/19/2009 Run   Tempo 1.1 mi 7:29 7:00 5/26/2009 Run   Easy 3.0 mi 27:52 9:18 6/2/2009 Run   Easy 1.0 mi 14:29 14:29 8/9/2009 Run   Easy 4.0 mi 39:53 9:57 9/9/2009 Run   Easy 4.5 mi 42:41 9:30 9/12/2009 Run   Easy 0.2 mi 4:16 21:19 9/16/2009 Run   Q1 5.0 mi 45:18 9:04 9/20/2009 Run   Easy 1.0 mi 9:45 9:46 9/20/2009 Run   Race 13.1 mi 2:00:07 9:11 9/30/2009 Run   Easy 3.0 mi 29:27 9:50 10/21/2009 Run   Easy 1.0 mi 11:32 11:32 11/6/2009 Swim   Free Style 750.0 m 20:00 42:55 11/10/2009 Bike   Easy 7.0 mi 20:00 2:52 11/11/2009 Bike   Easy 7.3 mi 20:00 2:46 11/12/2009 Bike   Easy 7.2 mi 20:00 2:47 11/13/2009 Bike   Easy 7.2 mi 20:00 2:47 12/14/2009 Run   Easy 2.0 mi 20:39 10:14 12/31/2009 Run   Easy 3.2 mi 30:01 9:25 1/13/2010 Weights       30:00   3/18/2010 Run   Easy 3.0 mi 28:02 9:21 3/23/2010 Run   Easy 2.1 mi 16:51 8:09 3/23/2010 Run   Easy 3.0 mi 28:52 9:38 3/26/2010 Run   Default 5.0 mi 43:37 8:44 3/30/2010 Run   Easy 2.3 mi 21:35 9:31 4/2/2010 Run   Easy 5.0 mi 48:25 9:39 4/7/2010 Run   Default 4.0 mi 36:24 9:06 4/8/2010 Run   Easy 2.0 mi 21:41 10:51 4/11/2010 Run   Long 10.0 mi 1:34:23 9:27 4/14/2010 Run   Easy 4.0 mi 38:39 9:40 4/27/2010 Run   Easy 2.0 mi 20:53 10:24 4/29/2010 Run   Easy 4.0 mi 37:04 9:16 5/1/2010 Run   Easy 1.7 mi 17:54 10:32 5/2/2010 Run   Long 10.0 mi 1:29:13 8:54 5/26/2010 Run   Easy 3.0 mi 27:22 9:08 5/27/2010 Run   Easy 3.0 mi 27:17 9:06 5/29/2010 Run   Easy 3.0 mi 29:11 9:42 6/7/2010 Run   Easy 1.0 mi 14:33 14:34 6/14/2010 Run   Easy 3.0 mi 28:34 9:32 6/17/2010 Run   Easy 4.0 mi 38:25 9:37 6/19/2010 Run   Long 8.0 mi 1:18:05 9:46 6/21/2010 Run   Easy 3.0 mi 29:42 9:55 6/25/2010 Run   Easy 3.0 mi 30:11 10:04 6/27/2010 Run   Long 10.0 mi 1:44:22 10:27 7/3/2010 Run   Easy 2.0 mi 21:27 10:37 7/6/2010 Run   Easy 3.0 mi 33:17 11:06 7/12/2010 Run   Easy 4.6 mi 47:32 10:17 7/18/2010 Run   Easy 3.0 mi 30:42 10:14 7/19/2010 Run   Easy 5.2 mi 47:12 9:10 7/23/2010 Run   Easy 1.0 mi 11:54 11:54 7/24/2010 Run   Easy 1.0 mi 11:49 11:49 7/26/2010 Run   Easy 6.0 mi 58:31 9:45 7/29/2010 Run   Easy 5.0 mi 46:46 9:22 7/30/2010 Run   Long 8.5 mi 1:30:49 10:42 8/16/2010 Run   Easy 3.0 mi 29:59 10:00 8/21/2010 Run   Easy 3.0 mi 29:39 9:54 8/26/2010 Run   Easy 3.0 mi 30:43 10:15 8/28/2010 Run   Easy 1.5 mi 15:52 10:44 8/29/2010 Run   Easy 3.0 mi 31:23 10:26 8/30/2010 Run   Easy 4.0 mi 39:41 9:56 9/4/2010 Run   Easy 5.0 mi 52:51 10:35 9/9/2010 Run   Easy 1.0 mi 10:00 10:00 9/10/2010 Run   Easy 3.0 mi 28:42 9:35 9/13/2010 Run   Easy 3.0 mi 29:35 9:48 9/17/2010 Run   Easy 4.0 mi 40:30 10:08 9/18/2010 Run   Easy 4.0 mi 38:49 9:41 9/21/2010 Run   Easy 3.0 mi 29:11 9:42 9/22/2010 Run   Easy 3.0 mi 28:39 9:33 2/28/2011 Insanity   Fit Test   25:40   3/1/2011 Insanity   Plyo-Cardio   41:30   3/2/2011 Insanity   Cardio Power & R   39:00   3/11/2011 Insanity   Cardio Power & R   33:42   3/12/2011 Insanity   Pure Cardio   38:43   3/14/2011 Insanity   Fit Test   20:00   3/15/2011 Insanity   Plyo-Cardio   39:48   3/16/2011 Insanity   Cardo Abs   45:17   7/21/2011 Run   Easy 1.0 mi 10:42 10:42 7/22/2011 Run   Easy 6.0 mi 50:17 8:22 7/30/2011 Swim   Free Style   15:00   7/31/2011 Bike   Easy   30:00   8/21/2011 Bike   Easy   30:00   8/24/2011 Bike   Easy   40:00   8/24/2011 Bike   Easy   0:40   9/10/2011 Run   Race 5.0 km 35:25 11:24 9/11/2011 Bike   Easy 6.0 mi 30:02 5:01 9/12/2011 Run   Easy 3.0 mi 25:56 8:37 9/13/2011 Bike   Easy 10.0 mi 30:00 3:00 9/14/2011 Run   Easy 3.0 mi 25:27 8:28 9/23/2011 Run   Easy 3.0 mi 26:30 8:49 9/24/2011 Run   Easy 3.0 mi 27:30 9:10 9/27/2011 Run   Easy 3.0 mi 25:48 8:35 9/29/2011 Run   Easy 4.0 mi 34:09 8:31