| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
 |
| 2/1/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/17/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:34 |
10:32 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 3/20/2009 |
Run |
Riverwinds and back |
Easy |
4.0 mi |
37:34 |
9:22 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 3/30/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 4/2/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 4/6/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 4/9/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 4/11/2009 |
Run |
King Hwy |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 4/13/2009 |
Run |
Thompson Family Park |
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 4/15/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 4/17/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 4/20/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/21/2009 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 4/24/2009 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/25/2009 |
Run |
Rock school to Franklan Field |
Easy |
4.0 mi |
37:58 |
9:28 |
|
| 4/27/2009 |
Run |
|
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/30/2009 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 5/5/2009 |
Run |
Sherwood |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/11/2009 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 5/12/2009 |
Run |
West Deptford Park |
Easy |
3.0 mi |
29:14 |
9:43 |
|
| 5/13/2009 |
Run |
Greenfields and back |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 5/13/2009 |
Run |
Mantua Creek |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/17/2009 |
Run |
|
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 5/19/2009 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/26/2009 |
Run |
|
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 5/29/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 6/2/2009 |
Run |
|
Easy |
1.0 mi |
14:29 |
14:29 |
|
| 6/3/2009 |
Run |
Sherwood |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:17 |
9:44 |
|
| 6/5/2009 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:36 |
10:15 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:35 |
9:08 |
|
| 6/15/2009 |
Run |
Greenfields and back |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 6/27/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
32:33 |
10:52 |
|
| 6/28/2009 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
36:24 |
12:08 |
|
| 6/29/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
54:12 |
10:48 |
|
| 7/2/2009 |
Run |
Weathervane Farms Loop |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 7/5/2009 |
Run |
Forbidden Drive |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 7/8/2009 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
53:35 |
10:38 |
|
| 7/10/2009 |
Run |
River Banks |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 4/8/2009 |
Run |
Riverwinds |
Long |
5.0 mi |
52:15 |
10:28 |
|
| 7/3/2009 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:31:39 |
11:28 |
|
| 7/11/2009 |
Run |
Art Museum Loop |
Long |
8.0 mi |
1:29:51 |
11:13 |
|
| 3/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 3/17/2009 |
Run |
Around School |
Tempo |
2.1 mi |
15:31 |
7:32 |
|
| 3/20/2009 |
Run |
Around School |
Tempo |
1.0 mi |
7:53 |
7:49 |
|
| 5/19/2009 |
Run |
|
Tempo |
1.1 mi |
7:29 |
7:00 |
|
| 6/5/2009 |
Run |
Dreadmill/ inside track |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 4/29/2009 |
Run |
|
Fartlek |
3.0 mi |
28:12 |
9:24 |
|
| 3/11/2009 |
Run |
|
Default |
2.0 mi |
23:42 |
11:52 |
|
| 7/6/2009 |
Run |
Riverwinds |
Default |
3.1 mi |
34:30 |
11:04 |
|