Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/30/2009 Run
Random Route
Easy 3.0 mi 27:43 9:15
2/1/2009 Run
Wawa and back
Easy 4.0 mi 38:54 9:44
2/2/2009 Run
Random Route
Easy 3.0 mi 27:09 9:03
2/3/2009 Run
Random Route
Easy 3.0 mi 28:25 9:29
2/5/2009 Run
Random Route
Easy 3.0 mi 26:12 8:44
2/6/2009 Run
Random Route
Easy 3.0 mi 27:08 9:03
2/10/2009 Run
Random Route
Easy 3.0 mi 27:23 9:08
2/11/2009 Run
Random Route
Easy 3.0 mi 27:32 9:11
2/12/2009 Run
Random Route
Easy 3.0 mi 26:05 8:42
2/20/2009 Run
Random Route
Easy 3.0 mi 30:49 10:17
2/24/2009 Run
Random Route
Easy 3.0 mi 27:34 9:12
2/25/2009 Run
Random Route
Easy 3.0 mi 28:24 9:28
2/26/2009 Run
Random Route
Easy 3.0 mi 27:09 9:03
2/27/2009 Run
Random Route
Easy 4.0 mi 39:30 9:53
3/3/2009 Run
Random Route
Easy 3.0 mi 25:38 8:33
3/4/2009 Run
Random Route
Easy 4.0 mi 37:17 9:20
3/5/2009 Run
Random Route
Easy 4.0 mi 36:42 9:11
3/12/2009 Run
Random Route
Easy 4.0 mi 35:31 8:53
3/17/2009 Run
Sherwood
Easy 3.0 mi 27:37 9:13
3/18/2009 Run
Random Route
Easy 2.1 mi 21:34 10:32
3/19/2009 Run
Random Route
Easy 3.0 mi 25:01 8:21
3/20/2009 Run
Riverwinds and back
Easy 4.0 mi 37:34 9:22
3/23/2009 Run
Random Route
Easy 3.0 mi 29:19 9:47
3/30/2009 Run
Dreadmill/ inside track
Easy 4.0 mi 36:29 9:08
4/2/2009 Run
Riverwinds and back
Easy 5.0 mi 46:02 9:13
4/6/2009 Run
Dreadmill/ inside track
Easy 3.0 mi 26:16 8:46
4/9/2009 Run
Wawa and back
Easy 4.0 mi 36:23 9:06
4/11/2009 Run
King Hwy
Easy 5.0 mi 47:16 9:28
4/13/2009 Run
Thompson Family Park
Easy 4.0 mi 48:05 12:02
4/15/2009 Run
Dreadmill/ inside track
Easy 3.0 mi 25:56 8:39
4/17/2009 Run
Sherwood
Easy 3.0 mi 30:04 10:02
4/20/2009 Run
Dreadmill/ inside track
Easy 4.0 mi 33:43 8:26
4/21/2009 Run   Easy 4.0 mi 34:32 8:39
4/24/2009 Run   Easy 3.0 mi 28:48 9:36
4/25/2009 Run
Rock school to Franklan Field
Easy 4.0 mi 37:58 9:28
4/27/2009 Run   Easy 3.0 mi 29:55 9:59
4/30/2009 Run   Easy 2.0 mi 21:04 10:32
5/5/2009 Run
Sherwood
Easy 3.0 mi 28:22 9:28
5/11/2009 Run
Riverwinds and back
Easy 5.0 mi 46:16 9:15
5/12/2009 Run
West Deptford Park
Easy 3.0 mi 29:14 9:43
5/13/2009 Run
Mantua Creek
Easy 3.0 mi 28:07 9:23
5/13/2009 Run
Greenfields and back
Easy 3.0 mi 29:16 9:46
5/17/2009 Run   Easy 5.0 mi 49:40 9:56
5/19/2009 Run   Easy 3.0 mi 27:04 9:02
5/26/2009 Run   Easy 3.0 mi 27:52 9:18
5/29/2009 Run
Dreadmill/ inside track
Easy 2.0 mi 14:56 7:28
6/2/2009 Run   Easy 1.0 mi 14:29 14:29
6/3/2009 Run
Sherwood
Easy 2.0 mi 19:33 9:47
6/4/2009 Run
Random Route
Easy 3.0 mi 29:17 9:44
6/5/2009 Run
Dreadmill/ inside track
Easy 4.0 mi 36:56 9:14
6/9/2009 Run
Random Route
Easy 2.0 mi 20:36 10:15
6/10/2009 Run
Random Route
Easy 4.0 mi 36:35 9:08
6/15/2009 Run
Greenfields and back
Easy 4.0 mi 38:32 9:38
6/18/2009 Run
Dreadmill/ inside track
Easy 2.0 mi 19:09 9:35
6/27/2009 Run
Weathervane Farms Loop
Easy 3.0 mi 32:33 10:52
6/28/2009 Run
Weathervane Farms Loop
Easy 3.0 mi 36:24 12:08
6/29/2009 Run
Forbidden Drive
Easy 5.0 mi 54:12 10:48
7/2/2009 Run
Weathervane Farms Loop
Easy 5.0 mi 52:17 10:28
7/5/2009 Run
Forbidden Drive
Easy 4.0 mi 43:37 10:55
7/8/2009 Run
Forbidden Drive
Easy 5.0 mi 53:35 10:38
7/10/2009 Run
River Banks
Easy 5.0 mi 51:59 10:24
4/8/2009 Run
Riverwinds
Long 5.0 mi 52:15 10:28
7/3/2009 Run
Art Museum Loop
Long 8.0 mi 1:31:39 11:28
7/11/2009 Run
Art Museum Loop
Long 8.0 mi 1:29:51 11:13
3/13/2009 Run
Random Route
Tempo 4.0 mi 34:03 8:31
3/17/2009 Run
Around School
Tempo 2.1 mi 15:31 7:32
3/20/2009 Run
Around School
Tempo 1.0 mi 7:53 7:49
5/19/2009 Run   Tempo 1.1 mi 7:29 7:00
6/5/2009 Run
Dreadmill/ inside track
Tempo 2.0 mi 15:27 7:44
4/29/2009 Run   Fartlek 3.0 mi 28:12 9:24
3/11/2009 Run   Default 2.0 mi 23:42 11:52
7/6/2009 Run
Riverwinds
Default 3.1 mi 34:30 11:04