| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:11:39 |
9:34 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:17:10 |
7:43 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 5/16/2008 |
Run |
Boody Mill Rd |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
21:19 |
6:52 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
3.3 mi |
24:18 |
7:29 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/5/2008 |
Run |
Ogden Loop |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 6/10/2008 |
Run |
Random Route |
Marathon |
5.0 mi |
40:17 |
8:04 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 6/17/2008 |
Run |
Random Route |
Marathon |
3.0 mi |
24:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:44 |
9:09 |
|
| 6/26/2008 |
Run |
Quaker Rd |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:19 |
9:17 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:33:51 |
9:53 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 7/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:16:43 |
9:07 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 7/15/2008 |
Run |
Random Route |
Q1 |
6.0 mi |
49:30 |
8:15 |
|
| 7/16/2008 |
Run |
Random Route |
Q2 |
6.0 mi |
49:23 |
8:14 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/29/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
41:29 |
8:18 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:09:55 |
9:17 |
|
| 8/5/2008 |
Run |
Random Route |
Q1 |
7.0 mi |
1:02:43 |
8:58 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/8/2008 |
Run |
Random Route |
Q2 |
6.0 mi |
51:22 |
8:34 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:59 |
9:06 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/14/2008 |
Run |
Random Route |
Q1 |
4.0 mi |
33:04 |
8:16 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
40:21 |
8:05 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
56:04 |
12:28 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:14 |
9:42 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 9/16/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:49 |
7:57 |
|
| 9/18/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:22 |
8:06 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
|