| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
|
Easy |
3.0 mi |
26:37 |
8:53 |
 |
| 10/25/2011 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/26/2011 |
Run |
|
Easy |
0.5 mi |
5:37 |
11:14 |
|
| 10/26/2011 |
Run |
|
Tempo |
3.1 mi |
23:44 |
7:41 |
|
| 10/26/2011 |
Run |
|
Easy |
0.7 mi |
6:16 |
9:39 |
|
| 10/26/2011 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:26 |
|
| 10/28/2011 |
Run |
|
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 10/28/2011 |
Run |
|
Easy |
3.1 mi |
33:21 |
10:44 |
|
| 10/31/2011 |
Run |
|
Trail |
3.0 mi |
27:11 |
8:59 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 11/4/2011 |
Run |
|
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/19/2011 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:35 |
|
| 11/26/2011 |
Run |
|
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 11/28/2011 |
Run |
|
Easy |
5.0 mi |
50:47 |
10:09 |
|
| 11/30/2011 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:57 |
|
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/1/2011 |
Run |
|
Easy |
2.0 mi |
21:13 |
10:34 |
|
| 12/2/2011 |
Run |
|
Easy |
8.5 mi |
1:17:13 |
9:06 |
|
| 12/20/2011 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 12/21/2011 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 12/25/2011 |
Run |
|
Easy |
1.7 mi |
16:30 |
9:43 |
|
| 12/29/2011 |
Run |
|
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 12/31/2011 |
Run |
|
Easy |
2.0 mi |
22:46 |
11:24 |
|
| 1/8/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2012 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 1/15/2012 |
Bike |
|
Default |
11.2 mi |
1:00:02 |
5:21 |
|
| 1/31/2012 |
Insanity |
|
Pure Cardio |
|
45:01 |
|
|
| 1/31/2012 |
Bike |
|
Default |
8.8 mi |
45:04 |
5:07 |
|
| 2/1/2012 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/27/2012 |
Run |
|
Easy |
2.1 mi |
18:56 |
8:59 |
|
| 2/27/2012 |
Run |
|
Easy |
3.0 mi |
26:58 |
8:56 |
|
| 2/28/2012 |
Run |
|
Easy |
2.4 mi |
21:39 |
8:57 |
|
| 3/5/2012 |
Run |
|
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 3/7/2012 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 3/9/2012 |
Run |
|
Q2 |
3.0 mi |
23:31 |
7:51 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 3/27/2012 |
Run |
|
Q1 |
3.0 mi |
22:01 |
7:21 |
|
| 4/2/2012 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 4/7/2012 |
Run |
|
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/9/2012 |
Run |
|
Q1 |
5.0 mi |
37:36 |
7:32 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/11/2012 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 4/12/2012 |
Run |
|
Easy |
4.1 mi |
31:06 |
7:33 |
|
| 5/15/2012 |
Run |
|
Easy |
3.1 mi |
27:14 |
8:44 |
|
| 7/7/2012 |
Run |
|
Easy |
1.5 mi |
17:04 |
11:19 |
|
| 7/9/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 7/12/2012 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
|
| 7/14/2012 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 7/16/2012 |
Swim |
|
Free Style |
0.5 mi |
25:00 |
50:00 |
|
| 7/19/2012 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 7/20/2012 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 7/26/2012 |
Run |
|
Easy |
3.0 mi |
32:14 |
10:43 |
|
| 7/28/2012 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/4/2012 |
Run |
|
Easy |
1.0 mi |
12:46 |
12:46 |
|
| 9/13/2012 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 9/13/2012 |
Run |
|
Easy |
2.0 mi |
18:19 |
8:59 |
|
| 9/16/2012 |
Run |
|
Easy |
1.0 mi |
10:17 |
10:18 |
|
| 9/16/2012 |
Run |
|
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 9/19/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2012 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 9/25/2012 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:30 |
|
| 9/25/2012 |
Run |
|
Easy |
1.0 mi |
10:41 |
10:42 |
|
| 9/30/2012 |
Run |
|
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 10/4/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 10/5/2012 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:12 |
|
| 10/5/2012 |
Run |
|
Easy |
1.0 mi |
9:44 |
9:33 |
|
| 10/6/2012 |
Run |
|
Easy |
0.5 mi |
6:49 |
13:39 |
|
| 10/6/2012 |
Run |
|
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/6/2012 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 10/8/2012 |
Run |
|
Easy |
0.5 mi |
3:37 |
7:14 |
|
| 10/16/2012 |
Run |
|
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/16/2012 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 10/17/2012 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:13 |
|
| 10/17/2012 |
Run |
|
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 10/20/2012 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 10/21/2012 |
Run |
|
Long |
19.0 mi |
3:42:48 |
11:44 |
|
| 11/24/2012 |
Run |
|
Easy |
3.2 mi |
26:46 |
8:26 |
|
| 11/29/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/30/2012 |
Run |
|
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 12/1/2012 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:31 |
|
| 12/2/2012 |
Run |
|
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 12/3/2012 |
Run |
|
Easy |
2.0 mi |
19:08 |
9:35 |
|
| 12/3/2012 |
Run |
|
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 12/4/2012 |
Run |
|
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 12/4/2012 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 12/5/2012 |
Run |
|
Easy |
1.0 mi |
9:43 |
9:44 |
|
| 12/6/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/7/2012 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:33 |
|
| 12/7/2012 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 12/8/2012 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 12/8/2012 |
Run |
|
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 12/9/2012 |
Run |
|
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 12/10/2012 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:14 |
|
| 12/10/2012 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:48 |
|
| 12/11/2012 |
Run |
|
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 12/11/2012 |
Run |
|
Easy |
1.0 mi |
11:21 |
11:22 |
|
| 12/12/2012 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 12/13/2012 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:56 |
|
| 12/14/2012 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:35 |
|
|