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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/31/2012
Run
Random Route
Easy
1.0 mi
10:00
10:00
1/2/2013
Run
Dreadmill/ inside track
Easy
1.0 mi
11:00
11:01
2/4/2013
Run
Easy
1.0 mi
10:01
10:01
2/11/2013
Run
Dreadmill/ inside track
Easy
1.0 mi
10:00
10:00
3/12/2013
Run
Easy
1.0 mi
10:02
10:03
3/13/2013
Run
Easy
1.0 mi
12:15
12:16
3/26/2013
Run
Easy
1.0 mi
3/28/2013
Run
Easy
1.0 mi
4/11/2013
Run
Easy
1.0 mi
42:27
42:28
2/2/2014
Run
Browing Ross 5k series
Easy
1.0 mi
10:00
10:00
3/16/2014
Run
Lucky Run
Easy
1.0 mi
3/25/2014
Run
Treadmill/ inside track
Easy
1.0 mi
1/28/2016
Run
Default
1.0 mi
10:30
10:30
1/28/2016
Run
Default
1.0 mi
11:51
11:44
3/20/2009
Run
Around School
Tempo
1.0 mi
7:53
7:49
5/3/2009
Run
Easy
1.0 mi
13:06
12:58
4/15/2011
Run
Random Route
Easy
1.0 mi
8:52
8:47
10/5/2012
Run
Easy
1.0 mi
8:17
8:12
10/17/2012
Run
Easy
1.0 mi
10:18
10:13
12/13/2012
Run
Easy
1.0 mi
10:02
9:56
12/14/2012
Run
Easy
1.0 mi
9:41
9:35
7/14/2013
Run
Easy
1.0 mi
10:19
10:14
9/18/2013
Run
Default
1.0 mi
11:51
11:37
1/6/2010
Run
Sherwood
Easy
1.0 mi
10:19
10:07
10/5/2012
Run
Easy
1.0 mi
9:44
9:33
3/2/2011
Run
Random Route
Easy
1.0 mi
10:37
10:19
10/26/2011
Run
Easy
1.0 mi
8:41
8:26
12/28/2012
Run
Weathervane Farms Loop
Easy
1.0 mi
11:17
10:57
7/20/2014
Run
Random Route
Easy
1.1 mi
13:03
12:26
5/19/2009
Run
Tempo
1.1 mi
7:29
7:00
6/20/2013
Run
Default
1.1 mi
13:07
12:09
1/18/2016
Run
Default
1.1 mi
11:44
10:53
9/18/2013
Run
Default
1.1 mi
14:40
13:35
8/15/2013
Run
Default
1.1 mi
19:18
17:33
9/10/2013
Run
Default
1.1 mi
15:20
13:42
4/7/2016
Run
Default
1.1 mi
13:32
12:05
7/18/2013
Run
Default
1.1 mi
11:34
10:20
1/14/2016
Run
Default
1.1 mi
38:08
33:45
6/16/2016
Run
Default
1.1 mi
13:27
11:55
10/28/2011
Run
Easy
1.1 mi
10:15
9:00
3/17/2016
Run
Default
1.2 mi
15:26
13:26
4/6/2011
Run
400 meter lap
Easy
1.2 mi
12:31
10:43
9/1/2016
Run
Default
1.2 mi
14:52
12:18
4/9/2013
Run
Easy
1.3 mi
15:18
12:15
2/11/2016
Run
Default
1.3 mi
14:37
11:42
5/7/2013
Run
Default
1.3 mi
17:55
13:54
6/27/2013
Run
Easy
1.3 mi
15:51
12:12
9/22/2016
Run
Default
1.4 mi
17:14
12:41
5/26/2016
Run
Default
1.4 mi
17:46
12:42
8/30/2016
Run
Default
1.4 mi
19:12
13:32
1/21/2016
Run
Default
1.4 mi
17:03
12:01
5/21/2013
Run
Default
1.4 mi
19:46
13:56
10/11/2016
Run
Default
1.4 mi
16:49
11:41
8/19/2016
Run
Default
1.5 mi
17:23
12:00
7/7/2016
Run
Default
1.5 mi
20:43
14:18
9/15/2016
Run
Default
1.5 mi
17:08
11:45
9/8/2015
Run
Default
1.5 mi
19:36
13:26
7/21/2016
Run
Default
1.5 mi
20:41
14:11
9/20/2016
Run
Default
1.5 mi
18:53
12:56
10/6/2016
Run
Default
1.5 mi
18:30
12:36
8/28/2010
Run
Easy
1.5 mi
15:52
10:44
10/4/2016
Run
Default
1.5 mi
17:12
11:38
9/13/2016
Run
Default
1.5 mi
21:02
14:08
11/26/2010
Run
Random Route
Easy
1.5 mi
15:48
10:37
4/2/2013
Run
Easy
1.5 mi
16:18
10:57
9/26/2013
Run
Default
1.5 mi
16:02
10:42
3/25/2008
Run
Random Route
Easy
1.5 mi
14:53
9:56
7/5/2008
Run
Random Route
Easy
1.5 mi
17:04
11:23
7/22/2008
Run
Random Route
Easy
1.5 mi
15:23
10:16
2/17/2010
Run
Dreadmill/ inside track
Easy
1.5 mi
13:00
8:40
8/23/2011
Run
Weathervane Farms Loop
Easy
1.5 mi
15:00
10:00
1/5/2012
Run
Dreadmill/ inside track
Easy
1.5 mi
12:25
8:17
8/1/2012
Run
Weathervane Farms Loop
Easy
1.5 mi
4/16/2013
Run
Easy
1.5 mi
18:08
12:05
9/26/2013
Run
Default
1.5 mi
15:50
10:34
12/9/2015
Run
Default
1.5 mi
15:53
10:36
9/20/2013
Run
Default
1.5 mi
14:50
9:50
3/10/2016
Run
Default
1.5 mi
17:32
11:37
7/7/2012
Run
Easy
1.5 mi
17:04
11:19
9/8/2016
Run
Default
1.5 mi
23:11
15:22
7/29/2016
Run
Default
1.5 mi
17:42
11:39
3/9/2016
Run
Default
1.5 mi
18:03
11:53
4/23/2013
Run
Easy
1.5 mi
20:34
13:33
12/7/2015
Run
Default
1.5 mi
17:12
11:19
9/20/2013
Run
Default
1.5 mi
16:28
10:42
8/25/2016
Run
Default
1.5 mi
21:34
14:01
5/1/2011
Run
Random Route
Easy
1.6 mi
21:34
13:34
8/18/2016
Run
Default
1.6 mi
19:59
12:35
1/5/2016
Run
Default
1.6 mi
17:09
10:36
6/30/2016
Run
Default
1.7 mi
24:29
14:51
4/26/2013
Run
Easy
1.7 mi
16:41
9:57
4/28/2016
Run
Default
1.7 mi
19:18
11:26
4/14/2016
Run
Default
1.7 mi
19:41
11:39
5/1/2010
Run
Easy
1.7 mi
17:54
10:32
12/25/2011
Run
Easy
1.7 mi
16:30
9:43
9/23/2010
Run
1mi Tree Lap
Easy
1.8 mi
18:35
10:27
1/19/2016
Run
Default
1.8 mi
23:13
12:41
9/12/2013
Run
Default
1.9 mi
29:33
15:54
1/26/2016
Run
Default
1.9 mi
19:38
10:31
10/7/2015
Run
Default
2.0 mi
27:30
13:46
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