| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Weights |
|
|
|
|
|
 |
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/23/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Weights |
|
|
|
|
|
|
| 3/14/2008 |
Weights |
|
|
|
|
|
|
| 4/2/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2009 |
Run |
|
Easy |
0.6 mi |
5:45 |
9:35 |
|
| 12/29/2009 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 3/20/2010 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/9/2010 |
Weights |
|
|
|
|
|
|
| 2/3/2011 |
Run |
|
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/5/2011 |
Run |
|
Easy |
10.7 mi |
1:40:00 |
9:21 |
|
| 3/16/2011 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 3/31/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/23/2011 |
Run |
|
Easy |
6.2 mi |
57:30 |
9:17 |
|
| 5/19/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/8/2011 |
Run |
|
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 2/12/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/7/2012 |
Run |
|
Easy |
5.3 mi |
53:20 |
10:05 |
|
| 11/8/2012 |
Run |
|
Easy |
3.2 mi |
30:40 |
9:41 |
|
| 11/9/2012 |
Run |
|
Easy |
6.6 mi |
1:01:20 |
9:21 |
|
| 11/10/2012 |
Run |
|
Easy |
6.6 mi |
1:01:16 |
9:14 |
|
| 11/12/2012 |
Run |
|
Easy |
3.9 mi |
35:21 |
9:03 |
|
| 11/13/2012 |
Run |
|
Easy |
2.2 mi |
21:38 |
9:48 |
|
| 11/14/2012 |
Run |
|
Easy |
5.0 mi |
46:50 |
9:28 |
|
| 11/15/2012 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:37 |
|
| 11/17/2012 |
Run |
|
Easy |
8.5 mi |
1:16:42 |
9:01 |
|
| 11/24/2012 |
Run |
|
Easy |
4.5 mi |
42:01 |
9:17 |
|
| 12/26/2012 |
Run |
|
Easy |
6.8 mi |
1:06:36 |
9:49 |
|
| 1/18/2013 |
Run |
|
Easy |
2.6 mi |
23:15 |
9:03 |
|
| 1/20/2013 |
Run |
|
Default |
2.3 mi |
20:22 |
8:56 |
|
| 1/21/2013 |
Run |
|
Default |
5.8 mi |
54:20 |
9:27 |
|
| 1/22/2013 |
Run |
|
Default |
1.9 mi |
17:28 |
9:24 |
|
| 1/23/2013 |
Run |
|
Default |
1.8 mi |
17:00 |
9:37 |
|
| 1/24/2013 |
Run |
|
Default |
2.6 mi |
25:00 |
9:37 |
|
| 1/25/2013 |
Run |
|
Default |
2.9 mi |
26:07 |
9:10 |
|
| 1/26/2013 |
Run |
|
Default |
4.3 mi |
42:15 |
9:53 |
|
| 1/27/2013 |
Run |
|
Default |
6.2 mi |
58:47 |
9:34 |
|
| 1/28/2013 |
Run |
|
Default |
2.0 mi |
17:39 |
8:47 |
|
| 2/23/2013 |
Run |
|
Default |
3.4 mi |
32:42 |
9:36 |
|
| 2/28/2013 |
Run |
|
Default |
1.9 mi |
20:04 |
10:21 |
|
| 3/1/2013 |
Run |
|
Default |
2.8 mi |
25:27 |
9:16 |
|
| 3/2/2013 |
Run |
|
Default |
5.3 mi |
50:08 |
9:25 |
|
| 3/27/2013 |
Run |
|
Default |
2.0 mi |
20:09 |
10:11 |
|
| 3/30/2013 |
Run |
|
Default |
5.4 mi |
51:52 |
9:35 |
|
| 4/2/2013 |
Run |
|
Default |
2.0 mi |
19:36 |
9:54 |
|
| 4/5/2013 |
Run |
|
Default |
7.9 mi |
1:15:36 |
9:37 |
|
| 4/6/2013 |
Run |
|
Default |
6.7 mi |
1:02:21 |
9:16 |
|
| 4/9/2013 |
Run |
|
Default |
2.6 mi |
29:09 |
11:18 |
|
| 4/10/2013 |
Run |
|
Default |
3.1 mi |
33:00 |
10:35 |
|
| 4/11/2013 |
Run |
|
Default |
3.4 mi |
34:14 |
10:14 |
|
| 4/17/2013 |
Run |
|
Default |
2.2 mi |
21:46 |
9:49 |
|
| 4/19/2013 |
Run |
|
Default |
2.2 mi |
19:34 |
9:07 |
|
| 4/21/2013 |
Run |
|
Default |
4.1 mi |
41:07 |
10:10 |
|
| 4/22/2013 |
Run |
|
Default |
1.7 mi |
16:18 |
9:46 |
|
| 4/24/2013 |
Run |
|
Default |
2.6 mi |
25:21 |
9:41 |
|
| 4/25/2013 |
Run |
|
Default |
1.8 mi |
15:33 |
8:54 |
|
| 4/26/2013 |
Run |
|
Default |
3.1 mi |
28:05 |
9:13 |
|
| 4/28/2013 |
Run |
|
Default |
6.5 mi |
1:03:54 |
9:49 |
|
| 4/29/2013 |
Run |
|
Default |
1.7 mi |
15:59 |
9:31 |
|
| 4/30/2013 |
Run |
|
Default |
1.7 mi |
16:00 |
9:35 |
|
| 5/1/2013 |
Run |
|
Default |
1.8 mi |
19:13 |
10:31 |
|
| 5/3/2013 |
Run |
|
Default |
1.8 mi |
17:37 |
9:35 |
|
| 5/4/2013 |
Run |
|
Default |
2.0 mi |
18:27 |
9:14 |
|
| 5/6/2013 |
Run |
|
Default |
1.5 mi |
17:11 |
11:10 |
|
| 5/7/2013 |
Run |
|
Default |
1.4 mi |
17:06 |
12:40 |
|
| 5/8/2013 |
Run |
|
Default |
1.6 mi |
17:48 |
11:30 |
|
| 5/9/2013 |
Run |
|
Default |
1.5 mi |
17:48 |
11:39 |
|
| 5/11/2013 |
Run |
|
Default |
3.0 mi |
30:51 |
10:17 |
|
| 5/14/2013 |
Run |
|
Default |
4.6 mi |
45:00 |
9:47 |
|
| 5/15/2013 |
Run |
|
Default |
1.8 mi |
18:57 |
10:18 |
|
| 5/17/2013 |
Run |
|
Default |
6.1 mi |
59:23 |
9:42 |
|
| 5/18/2013 |
Run |
|
Default |
7.4 mi |
1:12:50 |
9:54 |
|
| 5/19/2013 |
Run |
|
Default |
5.6 mi |
53:39 |
9:34 |
|
| 5/20/2013 |
Run |
|
Default |
5.0 mi |
49:07 |
9:45 |
|
| 5/21/2013 |
Run |
|
Default |
2.2 mi |
21:40 |
9:57 |
|
| 5/22/2013 |
Run |
|
Default |
4.1 mi |
39:41 |
9:43 |
|
| 5/23/2013 |
Run |
|
Default |
3.1 mi |
|
|
|
| 5/24/2013 |
Run |
|
Default |
3.1 mi |
29:45 |
9:36 |
|
| 5/25/2013 |
Run |
|
Default |
4.9 mi |
48:14 |
9:48 |
|
| 5/26/2013 |
Run |
|
Default |
6.2 mi |
1:01:12 |
9:50 |
|
| 5/27/2013 |
Run |
|
Default |
6.3 mi |
1:04:11 |
10:15 |
|
| 5/28/2013 |
Run |
|
Default |
3.3 mi |
32:50 |
10:01 |
|
| 5/29/2013 |
Run |
|
Default |
4.2 mi |
40:38 |
9:35 |
|
| 5/30/2013 |
Run |
|
Default |
1.4 mi |
14:33 |
10:15 |
|
| 5/31/2013 |
Run |
|
Default |
3.0 mi |
30:02 |
10:03 |
|
| 6/25/2013 |
Run |
|
Default |
3.8 mi |
37:03 |
9:39 |
|
| 6/29/2013 |
Run |
|
Default |
4.5 mi |
43:25 |
9:43 |
|
| 7/7/2013 |
Run |
|
Default |
4.0 mi |
39:46 |
10:03 |
|
| 7/11/2013 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2013 |
Run |
|
Default |
4.0 mi |
38:45 |
9:48 |
|
|