Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2008 Weights          
1/2/2008 Weights          
1/3/2008 Weights          
1/4/2008 Weights          
1/6/2008 Weights          
1/8/2008 Weights          
1/10/2008 Weights          
1/13/2008 Weights          
1/16/2008 Weights          
1/23/2008 Weights          
1/24/2008 Weights          
1/28/2008 Weights          
2/2/2008 Weights          
3/14/2008 Weights          
4/2/2008 Weights          
11/9/2010 Weights          
8/16/2008 Run
Verona - Oakmont Run
Easy 4.0 mi    
11/26/2009 Run
2.7 Kiski route
 Easy 2.7 mi    
4/17/2010 Run
Apollo 6 mile
 Easy 6.0 mi    
7/17/2010 Run
4.5 miles around Oakmont
 Easy 4.2 mi    
6/19/2011 Run
7 Mile Oakmont Verona Course
 Easy 7.3 mi    
7/27/2011 Run
Northmoreland Park
 Easy 1.1 mi    
8/18/2011 Run
4.2 Mile Kiski Track
 Easy 4.8 mi    
11/17/2011 Run
3.2 Mile Kiski Route
 Easy 3.2 mi    
5/12/2012 Run
4.2 Mile Kiski Track
 Easy 4.7 mi    
7/27/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi    
8/11/2012 Run
Longer Schenley Run
 Easy 6.3 mi    
5/23/2013 Run   Default 3.1 mi    
1/22/2014 Run
GPS run
 Default 1.9 mi    
1/24/2014 Run   Default 1.9 mi    
1/25/2014 Run   Default 1.6 mi    
1/27/2014 Run   Default 1.9 mi    
2/3/2014 Run   Easy 1.9 mi    
2/4/2014 Run   Easy 1.9 mi    
2/5/2014 Run   Easy 1.9 mi    
2/10/2014 Run   Easy 1.9 mi    
2/11/2014 Run   Default 1.4 mi    
3/31/2014 Run   Default 4.8 mi    
8/7/2014 Run   Default      
10/12/2014 Run   Default 6.8 mi    
11/1/2014 Run   Default 2.2 mi    
11/29/2014 Run   Default 4.9 mi    
12/16/2014 Run   Default 5.3 mi    
12/31/2014 Run   Default 0.1 mi    
7/11/2015 Run   Default 3.9 mi    
9/27/2015 Run   Default 5.0 mi    
3/3/2019 Run   Default 2.1 mi    
4/24/2020 Run   Default 1.9 mi    
2/22/2023 Run   Default 3.1 mi    
6/3/2015 Run   Default 0.1 mi 0:15 2:30
4/18/2014 Run   Default 0.3 mi 4:22 17:28
7/3/2009 Run   Easy 0.6 mi 5:45 9:35
4/13/2014 Run   Default 0.8 mi 7:41 9:30
3/31/2020 Run   Default 1.1 mi 11:13 10:07
4/16/2018 Run   Default 1.1 mi 12:00 10:55
3/20/2020 Run   Default 1.2 mi 12:23 10:47
5/18/2008 Run
8 mile Apollo Trail
 Easy 8.0 mi 12:53 1:37
3/13/2013 Run
GPS run
 Easy 1.3 mi 13:23 10:04
5/20/2020 Run   Default 1.4 mi 13:59 10:17
9/12/2013 Run   Default 1.5 mi 14:14 9:38
5/30/2013 Run   Default 1.4 mi 14:33 10:15
3/20/2013 Run
GPS run
 Easy 1.6 mi 14:36 9:22
1/6/2013 Run
GPS run
 Easy 1.7 mi 15:02 8:51
3/4/2020 Run   Default 1.4 mi 15:12 10:38
9/28/2020 Run   Default 1.4 mi 15:15 11:13
7/28/2019 Run   Default 1.6 mi 15:32 9:50
4/25/2013 Run   Default 1.8 mi 15:33 8:54
4/20/2020 Run   Default 1.5 mi 15:39 10:18
10/10/2014 Run   Easy 1.6 mi 15:40 9:48
4/7/2013 Run
GPS run
 Easy 1.5 mi 15:42 10:37
6/23/2020 Run   Default 1.4 mi 15:43 11:09
8/28/2013 Run   Default 1.5 mi 15:45 10:26
12/24/2016 Run   Default 1.7 mi 15:54 9:32
4/29/2013 Run   Default 1.7 mi 15:59 9:31
4/30/2013 Run   Default 1.7 mi 16:00 9:35
4/15/2020 Run   Default 1.6 mi 16:03 10:10
11/7/2020 Run   Default 1.3 mi 16:11 12:45
4/22/2013 Run   Default 1.7 mi 16:18 9:46
7/7/2019 Run   Default 1.6 mi 16:25 10:28
4/19/2015 Run   Default 1.9 mi 16:30 8:56
5/14/2015 Run   Default 1.9 mi 16:30 8:56
5/8/2020 Run   Default 1.7 mi 16:49 10:01
1/31/2013 Run
GPS run
 Default 1.8 mi 16:55 9:12
5/27/2014 Run   Default 1.9 mi 16:56 9:01
1/23/2013 Run   Default 1.8 mi 17:00 9:37
2/2/2013 Run
GPS run
 Default 1.8 mi 17:00 9:15
9/30/2013 Run   Default 1.8 mi 17:00 9:43
5/17/2015 Run   Default 1.9 mi 17:00 9:12
5/20/2015 Run   Default 1.9 mi 17:00 9:12
5/22/2015 Run   Default 1.9 mi 17:00 9:12
5/27/2015 Run   Default 1.9 mi 17:00 9:12
5/7/2013 Run   Default 1.4 mi 17:06 12:40
5/6/2013 Run   Default 1.5 mi 17:11 11:10
7/8/2020 Run   Default 1.3 mi 17:11 12:50
5/2/2013 Run
GPS run
 Default 1.8 mi 17:14 9:29
10/18/2013 Run
GPS run
 Easy 1.8 mi 17:20 9:38
4/8/2013 Run
GPS run
 Default 1.7 mi 17:24 10:33
12/1/2011 Run
2.04 Moreland manor Course
 Easy 2.0 mi 17:27 8:34
1/22/2013 Run   Default 1.9 mi 17:28 9:24
11/30/2011 Run
2.04 Moreland manor Course
 Easy 2.0 mi 17:30 8:35
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