Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2008 Weights          
1/2/2008 Weights          
1/3/2008 Weights          
1/4/2008 Weights          
1/6/2008 Weights          
1/8/2008 Weights          
1/10/2008 Weights          
1/13/2008 Weights          
1/16/2008 Weights          
1/23/2008 Weights          
1/24/2008 Weights          
1/28/2008 Weights          
2/2/2008 Weights          
3/14/2008 Weights          
4/2/2008 Weights          
11/9/2010 Weights          
8/7/2014 Run   Default      
8/16/2008 Run
Verona - Oakmont Run
Easy 4.0 mi    
11/26/2009 Run
2.7 Kiski route
 Easy 2.7 mi    
4/17/2010 Run
Apollo 6 mile
 Easy 6.0 mi    
7/17/2010 Run
4.5 miles around Oakmont
 Easy 4.2 mi    
6/19/2011 Run
7 Mile Oakmont Verona Course
 Easy 7.3 mi    
7/27/2011 Run
Northmoreland Park
 Easy 1.1 mi    
8/18/2011 Run
4.2 Mile Kiski Track
 Easy 4.8 mi    
11/17/2011 Run
3.2 Mile Kiski Route
 Easy 3.2 mi    
5/12/2012 Run
4.2 Mile Kiski Track
 Easy 4.7 mi    
7/27/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi    
8/11/2012 Run
Longer Schenley Run
 Easy 6.3 mi    
5/23/2013 Run   Default 3.1 mi    
1/22/2014 Run
GPS run
 Default 1.9 mi    
1/24/2014 Run   Default 1.9 mi    
1/25/2014 Run   Default 1.6 mi    
1/27/2014 Run   Default 1.9 mi    
2/3/2014 Run   Easy 1.9 mi    
2/4/2014 Run   Easy 1.9 mi    
2/5/2014 Run   Easy 1.9 mi    
2/10/2014 Run   Easy 1.9 mi    
2/11/2014 Run   Default 1.4 mi    
3/31/2014 Run   Default 4.8 mi    
10/12/2014 Run   Default 6.8 mi    
11/1/2014 Run   Default 2.2 mi    
11/29/2014 Run   Default 4.9 mi    
12/16/2014 Run   Default 5.3 mi    
12/31/2014 Run   Default 0.1 mi    
7/11/2015 Run   Default 3.9 mi    
9/27/2015 Run   Default 5.0 mi    
3/3/2019 Run   Default 2.1 mi    
4/24/2020 Run   Default 1.9 mi    
2/22/2023 Run   Default 3.1 mi    
5/18/2008 Run
8 mile Apollo Trail
 Easy 8.0 mi 12:53 1:37
6/3/2015 Run   Default 0.1 mi 0:15 2:30
9/8/2012 Bike
GPS Bike Ride
 Easy 24.0 mi 2:15:25 5:39
9/23/2012 Bike
GPS Bike Ride
 Easy 25.3 mi 2:25:36 5:46
9/7/2012 Bike
GPS Bike Ride
 Easy 10.2 mi 1:01:11 6:00
7/28/2014 Run   Default 4.1 mi 24:39 6:06
7/28/2007 Run
TWIN BOROUGHS 5K
 Race 3.1 mi 23:56 7:44
11/17/2007 Run
Fight for Life 5K, Apollo
 Race 3.1 mi 24:12 7:49
6/10/2012 Run
Longer Schenley Run
 Easy 6.6 mi 51:29 7:51
5/24/2012 Run
4.2 Kiski Track
 Easy 4.5 mi 35:00 7:52
4/24/2012 Run
4.4 Northmoreland course
 Easy 4.4 mi 35:18 8:02
2/17/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 28:00 8:07
2/24/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 28:00 8:07
3/2/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 28:00 8:07
2/8/2012 Run
4.6 Mile Kiski Route
 Easy 4.9 mi 40:00 8:10
9/19/2012 Run
2.2 northmoreland park
 Easy 2.2 mi 18:00 8:11
6/14/2014 Run
5K
 Default 3.1 mi 25:25 8:12
10/20/2007 Run
Buffalo Creek Half Marathon
 Race 13.1 mi 1:48:16 8:16
12/28/2011 Run
2.17 Moreland loop
 Easy 2.2 mi 18:00 8:18
9/1/2008 Run
Steelers 5K
Race 3.1 mi 25:58 8:23
4/12/2012 Run
3.3 Northmoreland Park
 Easy 3.3 mi 27:44 8:25
1/6/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 29:00 8:25
2/2/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 29:00 8:25
2/23/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 29:00 8:25
8/23/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 29:00 8:25
9/15/2012 Run
3.2 Mile Kiski Route
 Easy 3.5 mi 29:00 8:25
10/19/2013 Run
Buffalo Creek Half Marathon
 Race 13.1 mi 1:50:29 8:27
9/11/2011 Run
Long Apollo Trail
 Easy 8.5 mi 1:12:00 8:28
3/30/2012 Run
Rock Furnance Roaring Run Trail
 Easy 8.3 mi 1:10:00 8:28
3/26/2008 Run
5 mile North Park Lake
 Easy 5.0 mi 42:21 8:29
4/19/2012 Run
3.3 Northmoreland Park
 Easy 3.3 mi 28:00 8:30
8/13/2011 Run
Lock 6 Run
 Easy 14.1 mi 2:00:00 8:30
4/7/2008 Run
5 mile North Park Lake
 Easy 5.0 mi 42:26 8:30
7/26/2014 Run   Default 5.4 mi 45:37 8:32
5/27/2012 Run
Longer Schenley Run
 Easy 6.6 mi 56:00 8:33
2/3/2012 Run
4.2 Mile Kiski Track
 Easy 4.5 mi 38:00 8:33
2/10/2012 Run
4.2 Mile Kiski Track
 Easy 4.5 mi 38:00 8:33
2/15/2012 Run
4.2 Mile Kiski Track
 Easy 4.5 mi 38:00 8:33
4/5/2012 Run
4.2 Mile Kiski Track
 Easy 4.5 mi 38:00 8:33
4/26/2012 Run
4.2 Mile Kiski Track
 Easy 4.5 mi 38:00 8:33
3/30/2008 Run
8 mile Apollo Trail
 Easy 8.0 mi 1:08:21 8:33
12/1/2011 Run
2.04 Moreland manor Course
 Easy 2.0 mi 17:27 8:34
11/30/2011 Run
2.04 Moreland manor Course
 Easy 2.0 mi 17:30 8:35
4/15/2008 Run
5 mile North Park Lake
 Easy 5.0 mi 42:56 8:36
4/17/2008 Run
5 mile North Park Lake
 Easy 5.0 mi 42:56 8:36
12/10/2015 Run   Default 2.8 mi 24:03 8:36
1/19/2006 Run
NorthMoreland Lake 4.4
 Tempo 4.4 mi 37:48 8:36
1/24/2006 Run
Northmoreland Lake 3.3
 Tempo 3.3 mi 28:23 8:37
8/15/2012 Run
GPS run
 Easy 4.0 mi 34:30 8:37
4/10/2011 Run
12 Mile Butler Freeport Trail
 Long 12.2 mi 1:45:00 8:37
4/14/2018 Run   Default 6.2 mi 53:22 8:37
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help