2/5/2012
1:15 PM
6:00
adidas adizero Boston 2
jog: 6 min; elliptical: 20 min @ 140 strides/min using poles @ 8; 10 min @ 142 strides/min @ 8; 12 min @ 146 strides/min @ 8; 12 min @ 160 strides/min @ 8