Notes
I may be stronger but I can't run or breathe to save my life right now! 5 min. almost killed me! Pathetic, out-of-breath and beyond slow (one COULD walk faster!);
55 min. elliptical:15 min. @ 7 @ 130; 20 min. fartlek with 5 surges of 3 min. @ 8 @ 170-180; 20 min @ 8 @ 130;
30 minutes stretch and core