Rowing (Indoor): Default Previous Next

Notes

Long Warmup including:

- 5 min @ 20 spm; 2 x 1 min @ 24 spm; 45 sec @ 28 spm; 30 sec @ 32 spm

600m @ ~ 32 spm

5 min active recovery

300m @ ~ 32 spm

Warmdown

Intensity: 5

Row Count: 1045