11/23/2021
5:19 PM
1.2 mi
38:17.71
1.85 mi / hr
SF-RW5515 (Sunny Magnetic)
Initializing charts...
Rowing: 3 x 10 min
warmup
10 min @ 20 spm; 60 s rest
4@ 22 spm; 3 @ 24 spm; 2 @ 26 spm; 1 @ 28 spm; 60 s rest
5 min @ 20 spm; 5 min @ 22 spm
warmdown