Run: Long Previous Next

9/21/2014

8:00 AM

10.3 mi

1:39:23.87

9:37 mi

Health

135 lb
4420

Weather

Ratings

3 / 10
2 / 10

Notes

[Marathon tempo: 25 min. w/u; 60 min. at marathon goal pace, 25 min. easy]. did not do. with lori. stow the sad. pretend. beautiful day, despite. she wanted to do 2:15-2:30 but her legs were shot, so did what she/i could. had gel at 1 hour thinking we were still going to go further.

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