Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2013 Run
Random
Recovery   15:56  
7/27/2013 Run
Random
Recovery 1.9 mi    
7/25/2013 Run
Random
Recovery 0.8 mi    
7/22/2013 Run
Random
Recovery 0.5 mi    
6/11/2013 Run
Random
Recovery 1.3 mi 13:47 10:32
6/7/2013 Run
Random
Recovery 1.3 mi 11:52 9:04
6/6/2013 Hiking
Random
Default   2:00:00  
6/5/2013 Run
Random
Recovery 4.0 mi 36:33 9:13
6/4/2013 Run
Random
Recovery 1.3 mi 12:27 9:31
5/31/2013 Run
Random
Recovery 1.4 mi 14:28 10:43
5/29/2013 Run
Random
Recovery 1.3 mi 13:08 10:02
4/8/2013 Run
Random
Recovery 2.5 mi 24:59 9:51
3/21/2013 Hiking
Random
Default   4:00:00  
3/16/2013 Run
Random
Race 5.0 km 22:53 7:22
3/16/2013 Run
Random
Recovery 1.0 mi    
2/15/2013 Run
Random
Recovery 2.5 mi 28:00 11:12
1/27/2013 Run
Random
Recovery 2.5 mi 26:00 10:24
1/26/2013 Run
Random
Recovery 1.8 mi 16:28 9:03
10/6/2012 Run
Random
Easy 1.3 mi 12:00 9:23
9/11/2012 Run
Random
Easy 3.5 mi 35:30 10:16
8/28/2012 Run
Random
Easy 4.0 mi 35:30 8:53
8/25/2012 Run
Random
Easy 4.0 mi 42:00 10:30
8/24/2012 Run
Random
Easy 3.8 mi 36:00 9:29
8/18/2012 Run
Random
Easy 4.2 mi 45:00 10:43
7/22/2012 Run
Random
Race 10.0 km 42:34 6:52
5/18/2012 Run
Random
Easy   30:00  
4/17/2012 Run
Random
Steady State   20:00  
4/12/2012 Run
Random
Easy   50:00  
4/11/2012 Run
Random
Easy   45:00  
3/8/2012 Run
Random
Easy   30:00  
2/17/2012 Run
Random
Easy   30:00