| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/17/2012 |
Run |
Random |
Easy |
|
30:00 |
|
 |
| 3/8/2012 |
Run |
Random |
Easy |
|
30:00 |
|
|
| 4/11/2012 |
Run |
Random |
Easy |
|
45:00 |
|
|
| 4/12/2012 |
Run |
Random |
Easy |
|
50:00 |
|
|
| 4/17/2012 |
Run |
Random |
Steady State |
|
20:00 |
|
|
| 5/18/2012 |
Run |
Random |
Easy |
|
30:00 |
|
|
| 3/21/2013 |
Hiking |
Random |
Default |
|
4:00:00 |
|
|
| 6/6/2013 |
Hiking |
Random |
Default |
|
2:00:00 |
|
|
| 10/22/2013 |
Run |
Random |
Recovery |
|
15:56 |
|
|
| 3/16/2013 |
Run |
Random |
Recovery |
1.0 mi |
|
|
|
| 7/22/2013 |
Run |
Random |
Recovery |
0.5 mi |
|
|
|
| 7/25/2013 |
Run |
Random |
Recovery |
0.8 mi |
|
|
|
| 7/27/2013 |
Run |
Random |
Recovery |
1.9 mi |
|
|
|
| 7/22/2012 |
Run |
Random |
Race |
10.0 km |
42:34 |
6:52 |
|
| 3/16/2013 |
Run |
Random |
Race |
5.0 km |
22:53 |
7:22 |
|
| 8/28/2012 |
Run |
Random |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/26/2013 |
Run |
Random |
Recovery |
1.8 mi |
16:28 |
9:03 |
|
| 6/7/2013 |
Run |
Random |
Recovery |
1.3 mi |
11:52 |
9:04 |
|
| 6/5/2013 |
Run |
Random |
Recovery |
4.0 mi |
36:33 |
9:13 |
|
| 10/6/2012 |
Run |
Random |
Easy |
1.3 mi |
12:00 |
9:23 |
|
| 8/24/2012 |
Run |
Random |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 6/4/2013 |
Run |
Random |
Recovery |
1.3 mi |
12:27 |
9:31 |
|
| 4/8/2013 |
Run |
Random |
Recovery |
2.5 mi |
24:59 |
9:51 |
|
| 5/29/2013 |
Run |
Random |
Recovery |
1.3 mi |
13:08 |
10:02 |
|
| 9/11/2012 |
Run |
Random |
Easy |
3.5 mi |
35:30 |
10:16 |
|
| 1/27/2013 |
Run |
Random |
Recovery |
2.5 mi |
26:00 |
10:24 |
|
| 8/25/2012 |
Run |
Random |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/11/2013 |
Run |
Random |
Recovery |
1.3 mi |
13:47 |
10:32 |
|
| 8/18/2012 |
Run |
Random |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 5/31/2013 |
Run |
Random |
Recovery |
1.4 mi |
14:28 |
10:43 |
|
| 2/15/2013 |
Run |
Random |
Recovery |
2.5 mi |
28:00 |
11:12 |
|
|