Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/7/2013 Run
32-Seawall-Lionsgate-Ambleside
Easy 12.1 mi 1:50:00 9:08
1/1/2014 Run
32-Seawall-Lionsgate-Ambleside
Steady State 1.6 mi 13:02 8:25