| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Easy |
3.0 mi |
26:33 |
8:53 |
 |
| 10/9/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Recovery |
3.0 mi |
27:32 |
9:13 |
|
| 2/7/2013 |
Run |
Chance-Lily-Salish-Spanish2 |
Steady State |
3.1 mi |
27:23 |
8:50 |
|