Spin 30:00
Firm 30:00
Interval 3 mi
Spin 8.8 mi
Elliptical 40:00
Elliptical: 40:00
Firm: 30:00
Run: 3 mi
Spin: 1:00:00
Interval 4 mi
Run: 4 mi
Easy 3.6 mi
Spin 9.3 mi
Elliptical 30:00
Swim 1:00:00
Spin 50:00
Elliptical 6 mi
Spin 9.6 mi
Easy 4 mi
Spin 3 mi
Elliptical: 1:31:00
Firm: 1:00:00
Run: 7.6 mi
Spin: 2:00:33
Swim: 1:00:00