Easy 3.6 mi
Spin 9.3 mi
Elliptical 30:00
Firm 30:00
Swim 1:00:00
Spin 50:00
Elliptical 6 mi
Spin 9.6 mi
Easy 4 mi
Spin 3 mi
Elliptical: 1:31:00
Firm: 1:00:00
Run: 7.6 mi
Spin: 2:00:33
Swim: 1:00:00
Swim 1800 yd
Walk 40:00
Swim 2500 yd
Easy 6 mi
Run: 6 mi
Swim: 2.4 mi
Walk: 40:00
Walk 3 mi
Walk 4 mi
Walk 6 mi
Easy 8.2 mi
Run: 8.2 mi
Walk: 13 mi
Swim 3750 yd
Swim 4000 yd
Easy 10.9 mi
Run: 10.9 mi
Swim: 7.2 mi
Swim 2400 yd
Run: 3.6 mi
Swim: 3.6 mi