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10/3/2009

5:45 AM

19 mi

3:08:28

9:56 mi

Equipment

Brooks Dyad 5

Health

172 lb
10348

Weather

46 F

Ratings

6 / 10
10 / 10
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Notes

Garmin showed 20.7 miles but I knew from the start it was off - showed 2.1 to the bottom of brightleaf. Gmaps showed 19 miles which I'm sure is more accurate.

Time really didn't matter to me today. Actually focused on slower pace to try and conserve energy while trying to keep good alignment. Did really well overall. Did the last 4 miles at a faster pace.

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