Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Joel Ski's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Interval
Previous
Next
10/5/2009
Date
12:00 PM
Time
5 mi
Distance
45:00
Duration
9:00 mi
Pace
Equipment
Brooks Dyad 5
Health
Weight
173 lb
kilojoules
2739
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Track - Glen Estes
Notes
3 x 1000 meters (4:22, 4:22, 4:23) 7:01 pace.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help