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10/6/2009

3:45 PM

1800 yd

35:06

1:57 / 100yd

Health

173 lb
0

Ratings

7 / 10
9 / 10
  • Map

Notes

800 yd drills

1. 200 warm up

2. shark fin - 100

3. finger drag - 200

4. back splash - 200

5. thumb along side - 100

1000 yd freestyle - 18:00

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