Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/18/2009 Weights           1/19/2010 Weights       50:00   1/21/2010 Weights           1/22/2010 Weights           1/25/2010 Weights           1/26/2010 Weights       30:00   1/29/2010 Weights           2/3/2010 Weights           5/16/2022 Weights           5/20/2022 Weights           9/30/2022 Weights       1:20   10/11/2022 Weights           1/10/2011 Basketball   Default       1/12/2011 Basketball   Default       1/14/2011 Basketball   Default       3/5/2011 Basketball   Default   30:00   3/19/2011 Basketball   Default       9/29/2011 Basketball   Default       4/7/2018 Basketball   Default   1:00:00   4/9/2018 Basketball   Default   1:30:00   4/10/2018 Basketball   Default   45:00   4/12/2018 Basketball   Default   1:00:00   4/24/2018 Basketball   Default   45:00   5/1/2018 Basketball   Default   30:00   5/8/2018 Basketball   Default   45:00   5/10/2018 Basketball   Default   45:00   5/15/2018 Basketball   Default   45:00   5/23/2018 Basketball   Default   45:00   5/24/2018 Basketball   Default   45:00   3/31/2022 Basketball   Default   1:00:00   4/4/2022 Basketball   Default   45:00   5/5/2023 Basketball   Default       12/4/2008 Bike   Easy 13.0 mi 45:00 3:28 1/5/2009 Bike   Easy 11.0 mi 40:00 3:39 1/8/2009 Bike Home: Random Easy 12.0 mi 44:00 3:40 1/19/2009 Bike Home: Random Easy 9.4 mi 31:30 3:22 1/26/2009 Bike Home: Random Easy 12.2 mi 40:00 3:17 1/28/2009 Bike Home: Random Easy 12.5 mi 40:00 3:12 2/4/2009 Bike Home: Random Easy 13.3 mi 40:00 3:01 2/9/2009 Bike Home: Random Easy 14.0 mi 40:00 2:52 2/10/2009 Bike Home: Random Easy 14.0 mi 40:00 2:52 2/18/2009 Bike Home: Random Easy 16.0 mi 45:15 2:50 2/23/2009 Bike Home: Random Easy 16.0 mi 45:30 2:51 2/25/2009 Bike Home: Random Easy 17.0 mi 46:26 2:44 3/2/2009 Bike Home: Random Easy 17.0 mi 46:00 2:43 3/23/2009 Bike Home: Random Easy 16.0 mi 46:00 2:53 3/25/2009 Bike Home: Random Cycleops Trainer 16.0 mi 45:00 2:49 3/30/2009 Bike Home: Random Easy 15.0 mi 45:00 3:00 4/14/2009 Bike Home: Random Easy 20.0 mi 55:10 2:46 4/20/2009 Bike Home: Random Easy 10.4 mi 30:00 2:54 4/27/2009 Bike Home: Random Easy 10.0 mi 30:37 3:04 5/27/2009 Bike Home: Random Easy 16.0 mi 45:08 2:50 6/8/2009 Bike Home: Random Easy 11.0 mi 30:22 2:46 6/14/2009 Bike Home: Random Hill 8.0 mi 26:40 3:20 6/20/2009 Bike Home: Random Hill 20.4 mi 1:10:41 3:28 6/27/2009 Bike Home: Random Hill 8.1 mi 27:00 3:20 7/11/2009 Bike Home: Random Hill 17.5 mi 1:00:00 3:26 8/20/2009 Bike Home: Random Hill 8.0 mi     8/23/2009 Bike Home: Random Hill 19.0 mi 1:05:00 3:26 8/30/2009 Bike Home: Random Hill 25.0 mi 1:26:00 3:27 9/13/2009 Bike Home: Random Hill 11.0 mi 44:00 4:00 9/15/2009 Bike Home: Random Easy 16.0 mi 48:00 3:00 9/27/2009 Bike Toyota Challenge at Deer Creek Race 16.2 mi     10/9/2009 Bike Mackinac Island Easy 8.0 mi     10/18/2009 Bike Recumbant Bike - Schwinn 201 Easy 20.3 mi 1:00:00 2:58 11/10/2009 Bike Random Cycleops Trainer 6.0 mi 20:00 3:20 11/11/2009 Bike Random Cycleops Trainer 9.5 mi 33:00 3:29 12/5/2009 Bike Random Cycleops Trainer 10.0 mi 30:50 3:05 12/8/2009 Bike Random Cycleops Trainer 20.0 mi 1:02:10 3:07 12/17/2009 Bike Random Cycleops Trainer 10.0 mi 30:00 3:00 12/20/2009 Bike Random Cycleops Trainer 20.0 mi 1:04:00 3:12 12/23/2009 Bike Random Cycleops Trainer 12.0 mi 37:30 3:08 12/24/2009 Bike Random Cycleops Trainer 10.0 mi 31:10 3:07 1/25/2010 Bike Random Cycleops Trainer 6.0 mi 20:00 3:20 1/27/2010 Bike Random Cycleops Trainer 12.0 mi 40:00 3:20 2/22/2010 Bike Random Cycleops Trainer 9.0 mi 30:00 3:20 3/30/2010 Bike Random Cycleops Trainer 6.0 mi     5/14/2010 Bike Random Cycleops Trainer 9.0 mi 30:00 3:20 8/15/2010 Bike Random Schwinn Recumban 16.2 mi 50:00 3:06 8/16/2010 Bike Random Schwinn Recumban 16.0 mi 52:30 3:17 8/17/2010 Bike Random Schwinn Recumban 16.1 mi 50:00 3:07 9/21/2010 Bike Random Schwinn Recumban 10.0 mi 33:00 3:18 11/16/2010 Bike Random Schwinn Recumban 10.0 mi 32:00 3:12 11/17/2010 Bike Random Schwinn Recumban 10.0 mi 31:39 3:10 3/22/2011 Bike   Schwinn Recumban   15:00   3/29/2011 Bike   Cycleops Trainer   15:00   4/26/2011 Bike   Schwinn Recumban 10.0 mi 31:12 3:08 4/28/2011 Bike   Schwinn Recumban 12.6 mi 40:00 3:11 9/9/2011 Bike   Schwinn Recumban 8.0 mi 26:00 3:15 9/17/2011 Bike   Schwinn Recumban 8.0 mi 26:00 3:15 9/22/2011 Bike   Schwinn Recumban 10.0 mi 32:00 3:12 9/30/2011 Bike   Schwinn Recumban 4.4 mi 15:00 3:25 10/3/2011 Bike   Schwinn Recumban 10.5 mi 35:00 3:20 10/8/2011 Bike   Schwinn Recumban 12.0 mi 40:00 3:20 10/12/2011 Bike   Schwinn Recumban 12.0 mi 40:00 3:20 10/13/2011 Bike   Schwinn Recumban 12.0 mi 40:00 3:20 3/25/2012 Bike   Schwinn Recumban 7.7 mi 25:00 3:15 4/17/2012 Bike   Schwinn Recumban 7.5 mi 25:00 3:20 5/20/2012 Bike   Schwinn Recumban 7.1 mi 25:00 3:32 4/29/2013 Bike   Schwinn Recumban 7.5 mi 25:00 3:20