| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
Road 1000's |
Interval |
14.0 km |
1:04:13 |
4:36 |
 |
| 4/13/2014 |
Run |
Road 1000's |
Interval |
10.0 km |
47:04 |
4:43 |
|
| 3/11/2014 |
Run |
Road 1000's |
Interval |
10.0 km |
48:27 |
4:51 |
|
| 9/17/2013 |
Run |
Road 1000's |
Interval |
14.0 km |
1:10:08 |
5:01 |
|
| 9/10/2013 |
Run |
Road 1000's |
Interval |
14.5 km |
1:12:06 |
4:59 |
|
| 8/27/2013 |
Run |
Road 1000's |
Interval |
10.0 km |
50:02 |
5:01 |
|
| 4/16/2013 |
Run |
Road 1000's |
Interval |
10.0 km |
47:04 |
4:43 |
|
| 3/26/2013 |
Run |
Road 1000's |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 9/26/2012 |
Run |
Road 1000's |
Interval |
3.0 km |
12:17 |
4:06 |
|
| 9/26/2012 |
Run |
Road 1000's |
Recovery |
1.0 km |
5:30 |
5:30 |
|
| 7/24/2012 |
Run |
Road 1000's |
Recovery |
5.0 km |
27:30 |
5:30 |
|
| 7/24/2012 |
Run |
Road 1000's |
Interval |
3.0 km |
12:28 |
4:10 |
|
| 7/17/2012 |
Run |
Road 1000's |
Interval |
4.0 km |
17:29 |
4:23 |
|
| 7/17/2012 |
Run |
Road 1000's |
Recovery |
6.0 km |
|
|
|
| 7/10/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:36 |
4:08 |
|
| 6/26/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:51 |
4:11 |
|
| 5/9/2012 |
Run |
Road 1000's |
Recovery |
5.0 km |
28:30 |
5:42 |
|
| 5/9/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
21:07 |
4:14 |
|
| 2/21/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:01 |
4:01 |
|
| 2/7/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:18 |
4:04 |
|
| 1/31/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:48 |
4:10 |
|
| 1/24/2012 |
Run |
Road 1000's |
Interval |
5.0 km |
20:09 |
4:02 |
|
| 1/10/2012 |
Run |
Road 1000's |
Interval |
10.4 km |
1:00:00 |
5:47 |
|
|