| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
Hwy8 North 20Mi |
Long |
20.0 mi |
2:57:25 |
5:31 |
 |
| 6/11/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
45:49 |
5:41 |
|
| 6/9/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
47:37 |
4:56 |
|
| 6/8/2011 |
Run |
Hibernia Rd |
Form |
12.8 mi |
1:53:25 |
5:31 |
|
| 6/7/2011 |
Run |
Kika's Driveway |
Interval |
6.5 mi |
56:25 |
5:24 |
|
| 6/5/2011 |
Run |
Devonshire 30k |
Long |
18.6 mi |
2:56:55 |
5:54 |
|
| 6/4/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
45:52 |
5:42 |
|
| 6/2/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
45:31 |
4:43 |
|
| 6/1/2011 |
Run |
Hibernia Rd |
Form |
12.8 mi |
1:50:53 |
5:24 |
|
| 5/31/2011 |
Run |
Kika's Driveway |
Interval |
6.5 mi |
56:24 |
5:24 |
|
| 5/29/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
44:55 |
5:35 |
|
| 5/28/2011 |
Run |
Cabot Trail Relay - leg 2 |
Race |
17.9 km |
1:23:15 |
4:39 |
|
| 5/26/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
46:16 |
4:48 |
|
| 5/25/2011 |
Run |
Hibernia Rd |
Tempo |
12.8 mi |
1:51:10 |
5:25 |
|
| 5/24/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
59:10 |
5:40 |
|
| 5/22/2011 |
Run |
Blue Nose 1/2M |
Race |
13.1 mi |
1:39:36 |
4:44 |
|
| 5/21/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
30:18 |
5:38 |
|
| 5/19/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
30:15 |
5:37 |
|
| 5/18/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
46:59 |
4:52 |
|
| 5/17/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
38:19 |
5:18 |
|
| 5/15/2011 |
Run |
Keji - W. Caledonia 26k |
Long |
16.2 mi |
2:35:00 |
5:58 |
|
| 5/14/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
45:48 |
5:41 |
|
| 5/12/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
45:37 |
4:44 |
|
| 5/11/2011 |
Run |
Peter's Point Rd |
Progression |
8.1 mi |
1:12:35 |
5:35 |
|
| 5/10/2011 |
Run |
Kika's Driveway |
Interval |
6.5 mi |
56:38 |
5:25 |
|
| 5/8/2011 |
Run |
Channel Lake 24k |
Long |
24.0 km |
|
|
|
| 5/7/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
44:37 |
5:33 |
|
| 5/6/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
57:52 |
5:32 |
|
| 5/4/2011 |
Run |
Tupper Lake circuit |
Form |
7.2 mi |
1:02:46 |
5:27 |
|
| 5/3/2011 |
Run |
Kika's Driveway |
Interval |
6.5 mi |
58:03 |
5:33 |
|
| 5/1/2011 |
Run |
misc. |
Recovery |
2.0 mi |
|
|
|
| 5/1/2011 |
Run |
Field of Dreams 5k |
Race |
5.0 km |
21:02 |
4:13 |
|
| 4/30/2011 |
Run |
Hwy8 South 8k |
Progression |
5.0 mi |
45:40 |
5:40 |
|
| 4/29/2011 |
Run |
South Brookfield junction |
Recovery |
3.4 mi |
35:53 |
6:40 |
|
| 4/28/2011 |
Run |
Harmony 20k |
Long |
12.4 mi |
1:50:29 |
5:34 |
|
| 4/27/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
46:18 |
4:48 |
|
| 4/26/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
38:35 |
5:20 |
|
| 4/24/2011 |
Run |
Eel Weir 16k |
Long |
10.0 mi |
1:35:10 |
5:55 |
|
| 4/23/2011 |
Run |
misc. |
Recovery |
2.0 mi |
18:00 |
5:36 |
|
| 4/23/2011 |
Run |
Spartan 5k |
Race |
5.0 km |
21:39 |
4:20 |
|
| 4/21/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
59:02 |
5:39 |
|
| 4/20/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
47:31 |
4:56 |
|
| 4/19/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
39:32 |
5:28 |
|
| 4/17/2011 |
Run |
Hibernia 26k |
Long |
16.1 mi |
2:32:41 |
5:54 |
|
| 4/16/2011 |
Run |
hill intervals |
Hill |
4.3 mi |
41:02 |
5:56 |
|
| 4/14/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
1:01:34 |
5:54 |
|
| 4/13/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
47:48 |
4:58 |
|
| 4/12/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
40:05 |
5:33 |
|
| 4/10/2011 |
Run |
Mersey Rd. 14M |
Long |
14.3 mi |
2:20:09 |
6:07 |
|
| 4/9/2011 |
Run |
rail line to Sth Brookfield |
Form |
4.1 mi |
40:55 |
6:12 |
|
| 4/7/2011 |
Run |
Echo Lodge Road |
Progression |
6.5 mi |
59:40 |
5:43 |
|
| 4/6/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
48:59 |
5:05 |
|
| 4/5/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
39:33 |
5:28 |
|
| 4/3/2011 |
Run |
Keji |
Long |
12.0 mi |
1:56:38 |
6:03 |
|
| 4/2/2011 |
Run |
Georgie's 5 miler |
Form |
5.1 mi |
46:01 |
5:40 |
|
| 3/31/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
46:47 |
5:49 |
|
| 3/30/2011 |
Run |
Old Harmony Rd. 6M |
Tempo |
6.0 mi |
49:42 |
5:09 |
|
| 3/29/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
39:22 |
5:27 |
|
| 3/27/2011 |
Run |
Eel Weir 16k |
Long |
10.0 mi |
1:37:41 |
6:04 |
|
| 3/26/2011 |
Run |
Keji |
Recovery |
4.0 mi |
40:20 |
6:16 |
|
| 3/24/2011 |
Run |
Echo Lodge Road |
Form |
6.5 mi |
1:00:58 |
5:50 |
|
| 3/23/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
44:26 |
5:31 |
|
| 3/22/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
39:28 |
5:27 |
|
| 3/20/2011 |
Run |
Hibernia Rd |
Long |
12.8 mi |
2:00:34 |
5:52 |
|
| 3/19/2011 |
Run |
Keji |
Form |
5.5 mi |
58:14 |
6:35 |
|
| 3/17/2011 |
Run |
Hwy8 South 8k |
Tempo |
5.0 mi |
44:18 |
5:30 |
|
| 3/16/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
33:04 |
6:09 |
|
| 3/15/2011 |
Run |
Kika's Driveway |
Interval |
4.5 mi |
38:59 |
5:23 |
|
| 3/13/2011 |
Run |
Hwy8 South 16k |
Long |
10.0 mi |
1:38:23 |
6:07 |
|
| 3/12/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
35:08 |
6:32 |
|
| 3/10/2011 |
Run |
Hwy8 South 8k |
Tempo |
5.0 mi |
46:29 |
5:46 |
|
| 3/9/2011 |
Run |
South Brookfield junction |
Hill |
3.4 mi |
31:44 |
5:54 |
|
| 3/8/2011 |
Run |
Kika's Driveway |
Interval |
2.5 mi |
22:29 |
5:36 |
|
| 3/6/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
37:52 |
7:02 |
|
| 3/5/2011 |
Run |
Peter's Point Rd |
Long |
8.1 mi |
1:20:05 |
6:09 |
|
| 3/4/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
49:15 |
6:07 |
|
| 3/2/2011 |
Run |
South Brookfield junction |
Hill |
3.4 mi |
33:26 |
6:13 |
|
| 3/1/2011 |
Run |
Kika's Driveway |
Tempo |
2.5 mi |
25:14 |
6:17 |
|
| 2/27/2011 |
Run |
Echo Lodge Road |
Long |
6.5 mi |
1:03:45 |
6:06 |
|
| 2/26/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
34:56 |
6:29 |
|
| 2/24/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
49:41 |
6:10 |
|
| 2/23/2011 |
Run |
South Brookfield junction |
Hill |
3.4 mi |
33:10 |
6:10 |
|
| 2/22/2011 |
Run |
Kika's Driveway |
Tempo |
2.5 mi |
22:49 |
5:41 |
|
| 2/20/2011 |
Run |
Hwy8 South 8k |
Form |
5.0 mi |
49:27 |
6:08 |
|
| 2/19/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
25:40 |
6:23 |
|
| 2/17/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
33:41 |
6:15 |
|
| 2/16/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
23:11 |
5:46 |
|
| 2/15/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
23:35 |
5:52 |
|
| 2/13/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
34:13 |
6:21 |
|
| 2/12/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
23:30 |
5:51 |
|
| 2/11/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
23:27 |
5:50 |
|
| 2/10/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
23:50 |
5:56 |
|
| 2/9/2011 |
Run |
South Brookfield junction |
Form |
3.4 mi |
34:40 |
6:26 |
|
| 2/6/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
25:54 |
6:27 |
|
| 2/5/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
24:16 |
6:02 |
|
| 2/4/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
24:35 |
6:07 |
|
| 2/1/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
24:48 |
6:10 |
|
| 1/26/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
24:32 |
6:06 |
|
| 1/25/2011 |
Run |
Acker Road |
Form |
1.4 mi |
15:41 |
7:01 |
|
| 1/24/2011 |
Run |
Kika's Driveway |
Form |
2.5 mi |
25:30 |
6:21 |
|