| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/8/2016 |
Run |
|
Easy |
2.0 mi |
|
|
 |
| 12/10/2015 |
Run |
|
Easy |
0.6 mi |
6:08 |
10:35 |
|
| 1/21/2016 |
Run |
|
Easy |
1.5 mi |
16:42 |
10:55 |
|
| 12/19/2015 |
Run |
|
Easy |
1.5 mi |
17:02 |
11:04 |
|
| 4/23/2016 |
Run |
|
Easy |
2.1 mi |
19:52 |
9:31 |
|
| 1/7/2016 |
Run |
|
Easy |
2.1 mi |
21:54 |
10:32 |
|
| 1/7/2016 |
Run |
|
Easy |
2.0 mi |
22:27 |
11:28 |
|
| 12/10/2015 |
Run |
|
Default |
2.0 mi |
22:30 |
11:26 |
|
| 12/24/2015 |
Run |
|
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 7/5/2016 |
Run |
|
Easy |
2.5 mi |
25:55 |
10:22 |
|
| 7/30/2016 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/30/2016 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 2/12/2016 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/21/2016 |
Run |
|
Default |
4.0 mi |
39:42 |
9:56 |
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/10/2016 |
Run |
|
Easy |
4.1 mi |
40:03 |
9:50 |
|
| 6/27/2016 |
Run |
|
Easy |
4.0 mi |
41:01 |
10:23 |
|
| 5/6/2016 |
Run |
|
Progression |
4.1 mi |
41:13 |
10:11 |
|
| 1/31/2016 |
Run |
|
Easy |
3.9 mi |
41:26 |
10:36 |
|
| 7/14/2016 |
Run |
|
Easy |
3.9 mi |
41:28 |
10:32 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 7/22/2016 |
Run |
|
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/13/2016 |
Run |
|
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/7/2016 |
Run |
|
Easy |
4.1 mi |
41:59 |
10:21 |
|
| 6/10/2016 |
Run |
|
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 8/5/2016 |
Run |
|
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 4/16/2016 |
Run |
|
Easy |
4.8 mi |
51:05 |
10:43 |
|
| 12/4/2015 |
Run |
|
Easy |
5.0 mi |
52:52 |
10:35 |
|
| 12/29/2015 |
Run |
|
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/27/2015 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/5/2016 |
Run |
|
Easy |
6.0 mi |
59:39 |
9:57 |
|
| 3/1/2016 |
Run |
|
Easy |
6.0 mi |
59:51 |
10:00 |
|
| 5/15/2016 |
Run |
|
Easy |
5.9 mi |
1:00:15 |
10:16 |
|
| 1/9/2016 |
Run |
|
Easy |
6.0 mi |
1:01:34 |
10:15 |
|
| 3/27/2016 |
Run |
|
Progression |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/19/2015 |
Run |
|
Race |
7.4 mi |
1:02:06 |
8:27 |
|
| 5/3/2016 |
Run |
|
Easy |
6.2 mi |
1:06:16 |
10:42 |
|
| 12/17/2015 |
Run |
|
Easy |
8.0 mi |
1:23:30 |
10:27 |
|
| 1/7/2016 |
Run |
|
Tempo |
10.0 mi |
1:31:03 |
9:07 |
|
| 12/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:32:33 |
9:16 |
|
| 12/6/2015 |
Run |
|
Long |
10.0 mi |
1:37:31 |
9:46 |
|
| 1/3/2016 |
Run |
|
Long |
10.0 mi |
1:38:30 |
9:52 |
|
| 1/5/2016 |
Run |
|
Interval |
11.0 mi |
1:45:54 |
9:38 |
|
| 12/22/2015 |
Run |
|
Interval |
11.0 mi |
1:48:53 |
9:56 |
|
| 12/8/2015 |
Run |
|
Interval |
11.0 mi |
1:49:05 |
9:56 |
|
| 12/24/2015 |
Run |
|
Tempo |
12.0 mi |
1:52:13 |
9:22 |
|
| 12/20/2015 |
Run |
|
Long |
11.6 mi |
2:00:56 |
10:28 |
|
| 12/13/2015 |
Run |
|
Long |
16.0 mi |
2:36:26 |
9:47 |
|
| 12/28/2015 |
Run |
|
Long |
16.0 mi |
2:37:09 |
9:50 |
|
|