Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/2/2015 Run   Easy 4.0 mi 39:56 9:59
9/19/2015 Run   Easy 4.0 mi 41:00 10:16
9/7/2015 Run   Easy 5.0 mi 50:48 10:10
4/16/2015 Run   Easy 4.0 mi 42:05 10:32
1/11/2015 Run   Easy 3.0 mi 32:09 10:43
7/10/2014 Run   Easy 7.0 mi 1:09:15 9:53
7/2/2014 Run   Easy 7.0 mi 1:11:10 10:10
6/26/2014 Run   Tempo 6.0 mi 56:00 9:21
6/1/2014 Run   Easy 6.0 mi 57:45 9:37
5/7/2014 Run   Tempo 7.5 mi 1:04:20 8:35
5/7/2014 Run   Easy 1.5 mi 14:43 10:10
5/1/2014 Run   Easy 14.0 mi 2:24:54 10:21
4/10/2014 Run   Tempo 7.1 mi 1:07:22 9:30
4/6/2014 Run   Easy 12.0 mi 1:57:35 9:48
4/4/2014 Run   Easy 5.0 mi 49:58 9:59
4/3/2014 Run   Tempo 7.1 mi 1:04:07 9:05
3/29/2014 Run   Easy 8.0 mi 1:21:19 10:10
3/25/2014 Run   Easy 8.0 mi 1:16:34 9:38
3/23/2014 Run   Easy 6.0 mi 1:00:13 10:03
3/14/2014 Run   Easy 5.4 mi 54:21 10:10
3/9/2014 Run   Long 9.3 mi 1:42:13 10:59
3/8/2014 Run   Easy 4.0 mi 39:18 9:50
3/8/2014 Run   Easy 2.0 mi 18:39 9:20
3/7/2014 Run   Easy 2.0 mi 19:58 9:59
3/7/2014 Run   Easy 3.0 mi 29:07 9:37
3/2/2014 Run   Long 10.1 mi 1:37:18 9:38
3/1/2014 Run   Easy 6.0 mi 59:27 9:54
2/28/2014 Run   Easy 5.0 mi 49:05 9:45
2/24/2014 Run   Easy 5.0 mi 48:16 9:38
2/23/2014 Run   Easy 9.0 mi 1:28:28 9:50
2/20/2014 Run   Tempo 6.0 mi 56:01 9:18
2/16/2014 Run   Easy 4.0 mi 41:51 10:27
2/15/2014 Run   Easy 8.0 mi 1:19:51 9:59
2/14/2014 Run   Easy 4.0 mi 41:12 10:17
2/9/2014 Run   Easy 8.1 mi 1:20:30 9:57
2/8/2014 Run   Tempo 5.0 mi 46:52 9:21
1/31/2014 Run   Easy 5.0 mi 50:13 10:03
1/27/2014 Run   Easy 5.0 mi 51:00 10:12
1/25/2014 Run   Easy 6.0 mi 1:00:11 10:02
1/19/2014 Run   Long 10.0 mi 1:39:02 9:54
1/13/2014 Run   Easy 5.1 mi 49:28 9:45
1/12/2014 Run   Easy 5.5 mi 54:42 9:57
1/8/2014 Run   Easy 5.0 mi 50:09 10:02
1/4/2014 Run   Easy 6.0 mi 1:00:15 10:03
1/3/2014 Run   Easy 5.3 mi 55:42 10:37
12/28/2013 Run   Easy 5.0 mi 54:55 11:00