Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/2/2015 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
9/19/2015 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:16 |
|
9/7/2015 |
Run |
|
Easy |
5.0 mi |
50:48 |
10:10 |
|
4/16/2015 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
1/11/2015 |
Run |
|
Easy |
3.0 mi |
32:09 |
10:43 |
|
7/10/2014 |
Run |
|
Easy |
7.0 mi |
1:09:15 |
9:53 |
|
7/2/2014 |
Run |
|
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
6/26/2014 |
Run |
|
Tempo |
6.0 mi |
56:00 |
9:21 |
|
6/1/2014 |
Run |
|
Easy |
6.0 mi |
57:45 |
9:37 |
|
5/7/2014 |
Run |
|
Tempo |
7.5 mi |
1:04:20 |
8:35 |
|
5/7/2014 |
Run |
|
Easy |
1.5 mi |
14:43 |
10:10 |
|
5/1/2014 |
Run |
|
Easy |
14.0 mi |
2:24:54 |
10:21 |
|
4/10/2014 |
Run |
|
Tempo |
7.1 mi |
1:07:22 |
9:30 |
|
4/6/2014 |
Run |
|
Easy |
12.0 mi |
1:57:35 |
9:48 |
|
4/4/2014 |
Run |
|
Easy |
5.0 mi |
49:58 |
9:59 |
|
4/3/2014 |
Run |
|
Tempo |
7.1 mi |
1:04:07 |
9:05 |
|
3/29/2014 |
Run |
|
Easy |
8.0 mi |
1:21:19 |
10:10 |
|
3/25/2014 |
Run |
|
Easy |
8.0 mi |
1:16:34 |
9:38 |
|
3/23/2014 |
Run |
|
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
3/14/2014 |
Run |
|
Easy |
5.4 mi |
54:21 |
10:10 |
|
3/9/2014 |
Run |
|
Long |
9.3 mi |
1:42:13 |
10:59 |
|
3/8/2014 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:50 |
|
3/8/2014 |
Run |
|
Easy |
2.0 mi |
18:39 |
9:20 |
|
3/7/2014 |
Run |
|
Easy |
2.0 mi |
19:58 |
9:59 |
|
3/7/2014 |
Run |
|
Easy |
3.0 mi |
29:07 |
9:37 |
|
3/2/2014 |
Run |
|
Long |
10.1 mi |
1:37:18 |
9:38 |
|
3/1/2014 |
Run |
|
Easy |
6.0 mi |
59:27 |
9:54 |
|
2/28/2014 |
Run |
|
Easy |
5.0 mi |
49:05 |
9:45 |
|
2/24/2014 |
Run |
|
Easy |
5.0 mi |
48:16 |
9:38 |
|
2/23/2014 |
Run |
|
Easy |
9.0 mi |
1:28:28 |
9:50 |
|
2/20/2014 |
Run |
|
Tempo |
6.0 mi |
56:01 |
9:18 |
|
2/16/2014 |
Run |
|
Easy |
4.0 mi |
41:51 |
10:27 |
|
2/15/2014 |
Run |
|
Easy |
8.0 mi |
1:19:51 |
9:59 |
|
2/14/2014 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:17 |
|
2/9/2014 |
Run |
|
Easy |
8.1 mi |
1:20:30 |
9:57 |
|
2/8/2014 |
Run |
|
Tempo |
5.0 mi |
46:52 |
9:21 |
|
1/31/2014 |
Run |
|
Easy |
5.0 mi |
50:13 |
10:03 |
|
1/27/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
1/25/2014 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
1/19/2014 |
Run |
|
Long |
10.0 mi |
1:39:02 |
9:54 |
|
1/13/2014 |
Run |
|
Easy |
5.1 mi |
49:28 |
9:45 |
|
1/12/2014 |
Run |
|
Easy |
5.5 mi |
54:42 |
9:57 |
|
1/8/2014 |
Run |
|
Easy |
5.0 mi |
50:09 |
10:02 |
|
1/4/2014 |
Run |
|
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
1/3/2014 |
Run |
|
Easy |
5.3 mi |
55:42 |
10:37 |
|
12/28/2013 |
Run |
|
Easy |
5.0 mi |
54:55 |
11:00 |
|
|